MyHealthMatterDok

  The rains are here, and while we love the lower temperatures and fresher air, the truth is that the rainy season comes with a unique set of challenges to your health. These challenges vary from the common cold to malaria. If you do not take care, the rainy season can become a horrible one. Below are some tips to help you stay healthy during this season: 1.  Drink a lot of liquids Warm drinks like tea and nutrient-packed juices can help to prevent dehydration and reduce sore throat. 2.  Wash your hands regularly, with water and soap Regular hand washing is the first step to prevent the spread of the many air and water borne germs we witness during this season. 3.  Eat vegetables and fruits high in antioxidants Eat a lot more vegetables like ugwu, waterleaf and spinach for a stronger immune system. 4.  Consume dairy & other foods rich in probiotics and vitamin D Milk, cheese and yogurt contain linoleic acid and probiotics, which can help to protect the body from infections. Foods w

Okpa which is also known as Bambara groundnut pudding , Bambara beans or Bambara nut pudding  has a lot of uncountable and amazing health benefits which is good for the body and vital for the normal functioning of the body as well. In Nigeria, the name Okpa is mainly used than the name Bambara nut as it not popular like other food crops but it is termed as one of the “miracle food crops”, Why? because it has no side effects and gives the body eventually all it needs once it is consumed adequately (in the right proportion). Some of the Popular Names for the Okpa Delicacy! Okpa - Bambara nuts pudding is made from the predominately Bambara nut which is the main source of the food delicacy and is widely cultivated in West Africa. It is known scientifically as Vigna subterranea and locally called Okpa in Igbo , Epa-roro in Yoruba , Kwaruru/Gurjya in Hausa , Nyima in Zimbabwe , Ntoyo cibemba in the Republic of Zambia , Jugo beans/ indlubu in South Africa , Njugu mawe in Kenya ,

  Hydration is the process of making your body absorb water or other liquid. We all know that drinking water is good for us and that we need to drink enough to stay well-hydrated.  But for many people, staying hydrated can be difficult. In this article, I share some of the health benefits of staying hydrated provide the five healthy tips for staying hydrated. Benefits of Staying Hydrated Before diving into the tips for staying hydrated, let’s discuss why it is important to be well-hydrated in the first place. Staying well-hydrated is an essential part of a healthy lifestyle. Our bodies are about 60% water, and maintaining the right balance of water and electrolytes (such as sodium, potassium, calcium, and magnesium) allows our various systems to function properly.  Every system in our body depends on water to function.  Water plays an important role in regulating body temperature, providing moisture to skin and tissues, carrying nutrients to cells, cushioning joints, flushing out toxin

  Palm wine might be known as a tropical local alcoholic drink that has a sweet taste when freshly tapped and is enjoyed by as many that loved it either when sweet or sour, thus refreshing them all the time but it is really more than that!. It is usually consumed in homes and at social events. The use of palm wine in traditional ceremonies is popular in many cultures; it is poured during libations as an offering to a deity or god, traditionalists spill it on the ground as a mark of respect to their dead ancestors. It plays a significant role in many traditional events in Africa. For example, it is served as a special drink to guests during celebrations like naming and weddings ceremonies. During traditional weddings in Igboland, palm wine is given to the bride by the head of the family. The bride confirms who her husband is by serving him the palm wine after searching for him among the crowd. There is more to this drink. It’s loaded with nutrients and has a bevy of health benefits. It

  Losing fat from around the belly is a common fitness goal. A range of exercises and lifestyle changes can help people achieve this. Manufacturers of many specialty pills, drinks, and supplements claim that their products can lead to quick weight loss, eliminate stomach fat, or both. However, there is a lack of scientific evidence to confirm that these products are safe or effective. Meanwhile, a person can lose weight and reduce fat through proven natural methods, including changing the diet and getting specific types of exercise. Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality.  This article looks at some natural ways to lose belly fat, the factors that contribute to a buildup of fat in this area, and how this buildup can harm health. What is

Onions have great nutritional benefits which include; rich in antioxidants, reduces the risk of cataracts, fights against cancer, improves digestion, helps to stimulate the immune system, lowers blood sugar level, it enhances the brain, boost energy, relieves earache, nourishes the skin, treatment of acne and pimples. Onions are much more than most people think it is because it contains nutrients which are beneficial to health either when consumed raw or used in Nutritional Value of Onions Nutrients contained in onions include folate, phosphorus, potassium, vitamin C, iron, selenium, vitamin B6, manganese, calcium, sulfur etc. some of these nutrients are contained in small properties and some in larger proportion. Below are the Benefits Derived from Onions 1.  Helps to Stimulate the Immune System Selenium present in onions helps to stimulate the proper functioning of the immune system and to also maintain a normal level of an immune response. The anti-inflammatory properties of onions

Honey is a natural substance that is produced from the nectar of flowers by Apis mellifera and is a sweet, flavorful liquid. It is called Oyin in Yoruba, Zuma in Hausa and Mmanụ aṅụ in Igbo and consists of sugars, small quantities of proteins, enzymes, amino acids, minerals, trace elements, vitamins, aroma compounds, and polyphones. It is extensively accepted as food and medicine by all generations, traditions and civilizations, both ancient and modern. History Honey is as old as history is itself. One of the earliest proofs of honey harvesting is on a rock painting dating back 8000 years; this one found in Valencia, Spain shows a honey seeker robbing a wild bee colony. The bees were subdued with smoke and the tree or rocks opened resulting in destruction of the colony. Archaeologists discovered honey comb in Egypt that had been buried with the pharaohs in their tombs, the honey was preserved and was still eatable. In the Old Testament, the land of Israel was often referred to as t

  Water is vital to your body’s health and function—you can’t keep it running smoothly without consuming plenty of water throughout the day. Your daily hydration ritual should begin with a morning glass of water, an underrated yet essential part of any healthy routine. In fact, drinking water in the morning isn’t just about starting your day off well-hydrated; drinking water on an empty stomach can bring its own wealth of benefits as well! Read on now to learn more about why you should drink water in the morning. Why is drinking water important? Strengthens The Immune System  Drinking plenty of water flushes out all the toxins and prevents infections from spreading through the body. This ultimately strengthens the immune system and keeps the body away from various kinds of infections. Cleanses Your Bowels Drinking water on an empty stomach helps in cleansing your bowels. It creates an urge to move the bowel and therefore helps to regulate your digestive tract. If you experience difficu

  Mango is a fleshy, oval-shaped fruіt that іѕ uѕuаllу іn its реаk ѕеаѕоn from April. It hаѕ a thіn skin, a fleshy раrt, аnd аn inner іnеdіblе seed.    NUTRIENT CONTENTS OF MANGO  Thе mango fruit іѕ ѕuреr rісh in mіnеrаlѕ аnd vіtаmіnѕ ranging frоm vіtаmіnѕ C, E, K, аnd B6, folate, thіаmіnе, раntоthеnіс асіd, chlorine, riboflavin, potassium, iron, саlсіum zinc, рhоѕрhоruѕ, рrоtеіn, fiber, ѕоdіum, саrbоhуdrаtеѕ, е.t.с. The mаjоr vіtаmіn found in thіѕ fruіt іѕ vіtаmіn A. And іt аlѕо contains the hіghеѕt соntеnt оf Bеtа Cаrоtеnе.    8 Amazing Health Benefits of  Mango  A fruіt thаt hаѕ thе аbоvе-lіѕtеd constituents іѕ dеfіnіtеlу еxресtеd tо have a wеаlth of nutritional bеnеfіtѕ fоr mаn. And indeed, thе mаngо fruіt dоеѕ. Thеу include:    Enhаnсеѕ Eуе Health  Wіth іtѕ hіgh vіtаmіn A and Bеtа саrоtеnе соntеnt, thе mаngо fruіt рlауѕ аn important rоlе in іmрrоvіng thе ѕtruсturе аnd funсtіоn оf thе eye. It helps tо improve rеtіnаl funсtіоn аnd ѕuррlіеѕ оnе of the two major саrоtеnоіdѕ present іn

  Lime (Citrus aurantifolia) is a small, round, green-color hybrid citrus fruit. Due to its acidic sour juice and unique aroma, the lime fruit is widely used in various cuisines to accent flavor.  There are several species of citrus fruits referred to as limes that include key lime, kaffir lime, wild lime, desert lime, and Persian lime.  Lime is a citric juice that is round in shape and contains citric acid to a certain level that is not harmful to human health as many people may think. Lime is greenish or yellowish-green in color and has a bitter taste in the juice where most of the nutrients such as calories, carbohydrates, sugar, dietary fiber, some minerals, and vitamins are contained. This zesty, tropical fruit is well-known for its medicinal properties for ages. Lime finds its application in cosmetic and health products, too. Extracted from the lime’s peel or skin, the lime essential oil is extensively used in aromatherapy and perfumes.  Lime Nutrition Predominantly known for its