MyHealthMatterDok

Maize, which is also known as Corn is one of the major food crops in most parts of the world and it contains nutrients that provide the body with great and remarkable health benefits. In terms of popularity, maize is regarded as the most popular of all the cereal grains globally and it comes in various species which is specific to some certain regions. Though there might be slight differences in the nutritional values due to the different maize species generally they have the same health and nutritional benefits.  Maize (corn) is one of the staple food crops in many countries in Africa, Asia, etc., and can be cooked in diverse ways, it can be eaten whole or used in the production of derivatives for both commercial and industrial use. Although, maize is of many species the most popular type in many countries remains the yellow and white corn, and it is not only useful as a staple food or snack but it can be used in the production of other food varieties which can be seen in the market s

  The rains are here, and while we love the lower temperatures and fresher air, the truth is that the rainy season comes with a unique set of challenges to your health. These challenges vary from the common cold to malaria. If you do not take care, the rainy season can become a horrible one. Below are some tips to help you stay healthy during this season: 1.  Drink a lot of liquids Warm drinks like tea and nutrient-packed juices can help to prevent dehydration and reduce sore throat. 2.  Wash your hands regularly, with water and soap Regular hand washing is the first step to prevent the spread of the many air and water borne germs we witness during this season. 3.  Eat vegetables and fruits high in antioxidants Eat a lot more vegetables like ugwu, waterleaf and spinach for a stronger immune system. 4.  Consume dairy & other foods rich in probiotics and vitamin D Milk, cheese and yogurt contain linoleic acid and probiotics, which can help to protect the body from infections. Foods w

Okpa which is also known as Bambara groundnut pudding , Bambara beans or Bambara nut pudding  has a lot of uncountable and amazing health benefits which is good for the body and vital for the normal functioning of the body as well. In Nigeria, the name Okpa is mainly used than the name Bambara nut as it not popular like other food crops but it is termed as one of the “miracle food crops”, Why? because it has no side effects and gives the body eventually all it needs once it is consumed adequately (in the right proportion). Some of the Popular Names for the Okpa Delicacy! Okpa - Bambara nuts pudding is made from the predominately Bambara nut which is the main source of the food delicacy and is widely cultivated in West Africa. It is known scientifically as Vigna subterranea and locally called Okpa in Igbo , Epa-roro in Yoruba , Kwaruru/Gurjya in Hausa , Nyima in Zimbabwe , Ntoyo cibemba in the Republic of Zambia , Jugo beans/ indlubu in South Africa , Njugu mawe in Kenya ,

  Hydration is the process of making your body absorb water or other liquid. We all know that drinking water is good for us and that we need to drink enough to stay well-hydrated.  But for many people, staying hydrated can be difficult. In this article, I share some of the health benefits of staying hydrated provide the five healthy tips for staying hydrated. Benefits of Staying Hydrated Before diving into the tips for staying hydrated, let’s discuss why it is important to be well-hydrated in the first place. Staying well-hydrated is an essential part of a healthy lifestyle. Our bodies are about 60% water, and maintaining the right balance of water and electrolytes (such as sodium, potassium, calcium, and magnesium) allows our various systems to function properly.  Every system in our body depends on water to function.  Water plays an important role in regulating body temperature, providing moisture to skin and tissues, carrying nutrients to cells, cushioning joints, flushing out toxin