25 Tips For A Healthy New Year

Happy New Year! We tend to see the new year as an opportunity to make changes and pursue new goals. And often we accomplish these goals by doing small things, day in and day out, that adds up over time.

Your body is your temple and you need to take care of it. Think of your body as your physical shell to take you through life. If you repeatedly abuse it, your shell will wear out quickly.

Life is beautiful and you don't want to bog yourself down with unnecessary health problems.

Today, your vital organs may be working well but they may not be tomorrow. Don't take your health for granted. Take proper care of your body.

Good health is not just about healthy eating and exercise, it is also about a positive attitude, a positive self-image, and a healthy lifestyle.

I have included in this article, 25 tips that will help you to live a healthy life this year, save the tips because they will be vital to living a healthier life.

1. Drink more water

2. Don't skip meals

3. Eat breakfast

4. Stop eating when you are full

5. Eat fruits and vegetables

6. Get enough sleep

7. Exercise regularly

8. Meditation

9. Cut down on processed food

10. Cut down on sugary food/drinks

11. Try juicing/blending

12. Beware of vegetable oils

13. Don't drink alcohol

14. Stop smoking

15. Have healthy snacks

16. Wash your hands

17. Walk/run barefoot

18. Practice good dental hygiene

19. Purge negatively from yourself

20. Purge negative people from your life

21. Love yourself

22. Live a life of purpose

23. Improve your posture

24. Practice gratitude

25. Get regular checkups

I hope you enjoy this list! Try to implement a few of these tips every week for the best results and integrate these tips into your life. Share these tips with your family and friends to help them stay healthy.

Remember! To be healthy, you have to make living healthy your lifestyle.

Comments

13 Amazing Health Benefits of Fasting

Fasting is not a new thing. For centuries, the practice has played a central role in several religions and cultures. While many people all over the world fast for religious and cultural reasons, there are also proven health benefits of this practice, as long as you do it safely. What is fasting? Fasting is when you do not eat for a certain period of time. Some religious fasting practices may require not consuming any food or beverage at all, regardless of calories. Types of fasting There are many different types of fasts, making it easy to find a method that fits your lifestyle. Experiment with different types to find what works best for you. Here are a few of the most common types of fasting: 1. Water fasting: Involves drinking only water for a set amount of time. 2. Juice fasting: Entails only drinking vegetable or fruit juice for a certain period. 3. Intermittent fasting: Intake is partially or completely restricted for a few hours up to a few days at a time and a normal diet is

All You Need to Know About Parkinson’s Disease

Parkinson’s disease is an age-related degenerative brain condition, meaning it causes parts of your brain to deteriorate. It’s best known for causing slowed movements, tremors, balance problems and more. Most cases happen for unknown reasons, but some are inherited. The condition isn’t curable, but there are many different treatment options. What is Parkinson’s disease? Parkinson’s disease is a progressive neurological disorder. The first signs are problems with movement. Smooth and coordinated bodily muscle movements are made possible by dopamine, a substance in the brain. Dopamine is produced in a part of the brain called the “substantia nigra.” In Parkinson’s, the cells of the substantia nigra start to die. When this happens, dopamine levels are reduced. When they have dropped 60 to 80 percent, symptoms of Parkinson’s start to appear. What Does Parkinson's Do to the Brain? Deep down in your brain, there's an area called the substantia nigra, which is in the basal ganglia. So

Hypertension: The Silent Killer

Hypertension is the medical term for high blood pressure. It is dangerous because it makes the heart work too hard and contributes to atherosclerosis (hardening of arteries), besides increasing the risk of heart disease and stroke. Hypertension can also lead to other conditions such as congestive heart failure, kidney disease, and blindness. What is Hypertension Hypertension or high blood pressure (HBP) is a chronic medical condition in which the blood pressure in the arteries is elevated. Blood is carried from the heart to all parts of the body in the vessels. Each time the heartbeats, it pumps blood into the vessels. Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. Hypertension is disclosed as the "silent killer" for its absence of symptoms detected by the afflicted person. The condition m

MyHealthMatterDok

Search This Blog