MyHealthMatterDok

Did you know that Coca-Cola got its name from a common African tree? Some of the first recipes for Coca-Cola were made using the extract of the bitter kola plant. Though the company hasn’t used actual kola to flavor their sodas in years, the name remains a reminder of the unusual plant that inspired the iconic drink. Bitter kola, also known as bitter cola or Garcinia Kola, is a plant found in Central and Western Africa that has long been valued for its medicinal properties. Although traditional African medicine uses all parts of the Bitter Kola plant, the seeds are mostly commonly eaten. Bitter kola seeds have a sharp, bitter flavor that eases into a slight sweetness as you chew, and they’re typically eaten raw. In terms of taste, the plant is well named! The edible seeds have a notably bitter taste, while there is also a slight sweetness to them. When consumed, bitter kola offers many nutrients, and studies have shown that the plant is high in carbohydrates, fat, protein, vitamin c, c

  Tomatoes are nutrient-dense edible fruits that are always red, classified as fruit and vegetables belonging to the nightshade family. It originated from West Southern America and but today. Tomatoes are everywhere in the world, including Nigeria, located in the Western Part of Africa. Tomatoes contain some essential nutrients such as carbohydrates, protein, fats, vitamins, minerals, and others with lots of nutritional benefits. 13 Amazing Health Benefit of Tomatoes 1.  Rich in Antioxidant There are organic compounds called lycopene, the primary carotenoid in the human body, and a more robust antioxidant that protects the system from oxidative damage and prevents free radicals that cause cancer in the body. The lycopene found in tomatoes protects the body against mouth and breast cancer and fights against cervical prostate cancer, prostate cancer, cancer of the rectum and stomach, and esophagus and pharynx cancers. Consuming tomatoes will aid in preventing any chance of cancer in your