Tomatoes are nutrient-dense edible fruits that are always red, classified as fruit and vegetables belonging to the nightshade family. It originated from West Southern America and but today. Tomatoes are everywhere in the world, including Nigeria, located in the Western Part of Africa. Tomatoes contain some essential nutrients such as carbohydrates, protein, fats, vitamins, minerals, and others with lots of nutritional benefits. 13 Amazing Health Benefit of Tomatoes 1. Rich in Antioxidant There are organic compounds called lycopene, the primary carotenoid in the human body, and a more robust antioxidant that protects the system from oxidative damage and prevents free radicals that cause cancer in the body. The lycopene found in tomatoes protects the body against mouth and breast cancer and fights against cervical prostate cancer, prostate cancer, cancer of the rectum and stomach, and esophagus and pharynx cancers. Consuming tomatoes will aid in preventing any chance of cancer in your