MyHealthMatterDok

  Johnson, an overweight child. He was nicknamed ‘Fat Kid’ at school and grew up bad over the years. He had low self-esteem and always saw food as his peace. He fell into depression and turned to food for comfort. His family members tried to help him with his food allergies, but he hid these snacks and ate them when no one was watching. He was soon diagnosed with heart disease, diabetes, and high blood pressure. Johnson needed help, not only with his weight gain but first, with his mind regarding food; then his diet. Can Your Eating Affect Your Mental Health? Research findings revealed that nutritious food is not only good for the body; it is also good for the brain. This information provides a concept called "nutritional (or dietary) mental therapy". There is overwhelming evidence now that food is as important to mental health as it is to physical health. Healthy eating protects you and unhealthy eating is a risk factor for depression and anxiety. Traditionally, we are not t

  Watermelon is very nutritious and is loaded with nutrients that add value to the general health of man and lifestyle. Watermelon fruits are one of the essential tropical fruits grown in areas like the United States, and Africa, though it is believed to have originated from Africa specifically from the Kalahari Desert, though the first-ever watermelon harvest was recorded in Egypt thousands of years ago.  Watermelon is rich in potassium, iron, calcium, zinc, magnesium, manganese, selenium, folic acids, vitamins A, B6, and C, antioxidants, amino acids, lycopene, and much more are some of the nutrients contained in watermelon that have a major impact on human health. 15 Amazing Health Benefits of Watermelon  1.  Supplies the Body With Enough Quantity of water Due to the quantity of water contained in watermelon, it supplies the body with a good amount of water that helps in body hydration. Taking a good quantity of water is a very healthy and natural therapy that helps to prevent a low

  It is normal to feel bored and weak after a full day of exercise, and the idea of ​​exercising in the gym is good but may not be right for you. But do not worry, there are some simple exercises you can do at work to improve your physical health and maintain your overall fitness. This article will help you to do just that. Simple ways to improve your fitness for the job 1. Go slow The world is digital and while you work you can communicate with your managers via email or other forums. This is good, but it is more beneficial and healthier for you to get up and go to your staff desks and deliver messages than to use email. It is important to walk around the office for a few minutes while you work, especially if you are tired and stressed out at your desk. You will find that you gain strength after a short trip and this will help you to increase the speed at which you are working. Walking a short distance will also strengthen your muscles and bones so that you stay fit while working. 2.

The push-up builds both upper-body and core strength. It has many modifications; beginners can start with easier versions, while more advanced exercisers can use a challenging variation. You can do the push-up as part of a body weight exercise session, a circuit training workout, or a strength workout. STEPS 1. Get down on all fours, placing your hands slightly wider than your shoulders.  2. Straighten your arms and legs.  3. Lower your body until your chest nearly touches the floor.  4. Pause, then push yourself back up.  5. Repeat.   Note the following tips also: 1. Contract your abs and tighten your core by pulling your belly button toward your spine.  2. Inhale as you slowly bend your elbows and lower yourself to the floor, until your elbows are at a 90-degree angle. 3. Exhale while contracting your chest muscles and pushing back up through your hands, returning to the start. Benefits of Push-Ups The muscles used to hold the body rigid during the push-up are the rectus abdominis an

  Hypertension is the medical term for high blood pressure. It is dangerous because it makes the heart work too hard and contributes to atherosclerosis (hardening of arteries), besides increasing the risk of heart disease and stroke. Hypertension can also lead to other conditions such as congestive heart failure, kidney disease, and blindness.  What is Hypertension? Hypertension or high blood pressure (HBP) is a chronic medical condition in which the blood pressure in the arteries is elevated.  Blood is carried from the heart to all parts of the body in the vessels. Each time the heartbeats, it pumps blood into the vessels. Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure.  Hypertension is disclosed as the "silent killer" for its absence of symptoms detected by the afflicted person. The condition m

  Losing fat from around the belly is a common fitness goal. A range of exercises and lifestyle changes can help people achieve this. Manufacturers of many specialty pills, drinks, and supplements claim that their products can lead to quick weight loss, eliminate stomach fat, or both. However, there is a lack of scientific evidence to confirm that these products are safe or effective. Meanwhile, a person can lose weight and reduce fat through proven natural methods, including changing the diet and getting specific types of exercise. Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality.  This article looks at some natural ways to lose belly fat, the factors that contribute to a buildup of fat in this area, and how this buildup can harm health. What is

Happy New Year!  We tend to see the new year as an opportunity to make changes and pursue new goals. And often we accomplish these goals by doing small things, day in and day out, that adds up over time. Your body is your temple and you need to take care of it. Think of your body as your physical shell to take you through life. If you repeatedly abuse it, your shell will wear out quickly. Life is beautiful and you don't want to bog yourself down with unnecessary health problems.  Today, your vital organs may be working well but they may not be tomorrow. Don't take your health for granted. Take proper care of your body.  Good health is not just about healthy eating and exercise, it is also about a positive attitude, a positive self-image, and a healthy lifestyle.  I have included in this article, 25 tips that will help you to live a healthy life this year, save the tips because they will be vital to living a healthier life. 1.  Drink more water 2.  Don't skip meals 3.  Eat b