Summer is a time for relaxation, fun, and enjoying the outdoors, but it also brings unique health challenges. Here are some essential tips for staying healthy during the hotter months: 1. Stay Hydrated One of the most crucial aspects of summer health is staying hydrated. Warm temperatures increase your risk of dehydration, so drink plenty of water throughout the day. Aim for at least eight 8-ounce glasses daily, but if you’re active or sweating heavily, increase your intake. Infusing water with fruits like lemon, lime, or berries can make hydration more enjoyable. 2. Eat a Balanced Diet Summer’s bounty of fresh fruits and vegetables offers a great opportunity to enhance your diet. Incorporate seasonal produce like berries, melons, cucumbers, and leafy greens into your meals. These foods are not only hydrating but also rich in vitamins and minerals. Opt for lighter meals and try to avoid heavy, greasy foods that can make you feel sluggish. 3. Use Sunscreen Protecting your skin from th