MyHealthMatterDok

  Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. Fluted Pumpkin Leaves is mainly grown in the southern part of Nigeria where it is used in various local cuisines and soup, but it is also grown in other West African countries like Ghana, Sierra Leona, and others. Its scientific name is Telfairia occidentalis and belongs to the Cucurbitaceae family . It is called sokoyokoto in Yoruba, Ugu in the Igbo language, kawa in Hausa, and Ikong-Ubong in Efik. It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E. They are rich in dietary fiber, minerals, vitamins A, B6, C, phosphorus, protein, riboflavin, thiamine, manganese niacin, folate, magnesium, iron, potassium, antioxidants and vitamins flavonoid, poly-phenolic antioxidants

  Johnson, an overweight child. He was nicknamed ‘Fat Kid’ at school and grew up bad over the years. He had low self-esteem and always saw food as his peace. He fell into depression and turned to food for comfort. His family members tried to help him with his food allergies, but he hid these snacks and ate them when no one was watching. He was soon diagnosed with heart disease, diabetes, and high blood pressure. Johnson needed help, not only with his weight gain but first, with his mind regarding food; then his diet. Can Your Eating Affect Your Mental Health? Research findings revealed that nutritious food is not only good for the body; it is also good for the brain. This information provides a concept called "nutritional (or dietary) mental therapy". There is overwhelming evidence now that food is as important to mental health as it is to physical health. Healthy eating protects you and unhealthy eating is a risk factor for depression and anxiety. Traditionally, we are not t

For centuries, these tropical tree fruits have been enjoyed for their sweet, bright flavor. More recently, research has uncovered added benefits in the form of key nutrients that help people fight disease, maintain a healthy weight, and even ward off some signs of aging. Like peaches and cherries, mangoes are known as a stone fruit because of their center pit, which is easily recognizable because of its large size and flattened oval shape. Mangoes are originally from India but now grow abundantly in Mexico, South America, Africa, and parts of Florida and California. While at one time considered exotic, mango fruit is now available in most supermarkets and is a common ingredient in many dishes, owing to its popular flavor and versatility — it's delicious sliced, chopped, pureed, juiced, and even roasted. Here is everything you need to know about mangoes, including their nutrition content and health benefits, plus more ways to enjoy eating them. Nutrient Contents of Mangoes Thе mango

  Watermelon is very nutritious and is loaded with nutrients that add value to the general health of man and lifestyle. Watermelon fruits are one of the essential tropical fruits grown in areas like the United States, and Africa, though it is believed to have originated from Africa specifically from the Kalahari Desert, though the first-ever watermelon harvest was recorded in Egypt thousands of years ago.  Watermelon is rich in potassium, iron, calcium, zinc, magnesium, manganese, selenium, folic acids, vitamins A, B6, and C, antioxidants, amino acids, lycopene, and much more are some of the nutrients contained in watermelon that have a major impact on human health. 15 Amazing Health Benefits of Watermelon  1.  Supplies the Body With Enough Quantity of water Due to the quantity of water contained in watermelon, it supplies the body with a good amount of water that helps in body hydration. Taking a good quantity of water is a very healthy and natural therapy that helps to prevent a low

Everybody enjoys chewing gums; they would pop one while driving, relaxing, after a meal or simply to enjoy their oral fixation with something sweet. While you might already know that chewing gum is good for the teeth and keeping the mouth fresh, they also have a number of other amazing health benefits. Continue reading for all the pros of chewing gum that you need to be aware of. Below are 10 beneficial reasons why you should chew gums regularly 1.  Eases Acid Reflux Acid reflux is a complicated problem where the stomach acids move up the oesophagus (food pipe) and chest congestion while damaging it simultaneously, which gives rise to the familiar burning sensation in the throat or chest. Surprisingly, chewing gum is a good way to ease acid reflux by clearing up the food pipe and neutralising the acids to give some relief. One study shows that chewing gum clears up the oesophagus by increasing the swallowing reflex and neutralising the acids as the gum makes the saliva more alkaline. T

  It is normal to feel bored and weak after a full day of exercise, and the idea of ​​exercising in the gym is good but may not be right for you. But do not worry, there are some simple exercises you can do at work to improve your physical health and maintain your overall fitness. This article will help you to do just that. Simple ways to improve your fitness for the job 1. Go slow The world is digital and while you work you can communicate with your managers via email or other forums. This is good, but it is more beneficial and healthier for you to get up and go to your staff desks and deliver messages than to use email. It is important to walk around the office for a few minutes while you work, especially if you are tired and stressed out at your desk. You will find that you gain strength after a short trip and this will help you to increase the speed at which you are working. Walking a short distance will also strengthen your muscles and bones so that you stay fit while working. 2.

The push-up builds both upper-body and core strength. It has many modifications; beginners can start with easier versions, while more advanced exercisers can use a challenging variation. You can do the push-up as part of a body weight exercise session, a circuit training workout, or a strength workout. STEPS 1. Get down on all fours, placing your hands slightly wider than your shoulders.  2. Straighten your arms and legs.  3. Lower your body until your chest nearly touches the floor.  4. Pause, then push yourself back up.  5. Repeat.   Note the following tips also: 1. Contract your abs and tighten your core by pulling your belly button toward your spine.  2. Inhale as you slowly bend your elbows and lower yourself to the floor, until your elbows are at a 90-degree angle. 3. Exhale while contracting your chest muscles and pushing back up through your hands, returning to the start. Benefits of Push-Ups The muscles used to hold the body rigid during the push-up are the rectus abdominis an

  Happy New Year!  We tend to see the new year as an opportunity to make changes and pursue new goals. And often we accomplish these goals by doing small things, day in and day out, that adds up over time. Your body is your temple and you need to take care of it. Think of your body as your physical shell to take you through life. If you repeatedly abuse it, your shell will wear out quickly. Life is beautiful and you don't want to bog yourself down with unnecessary health problems.  Today, your vital organs may be working well but they may not be tomorrow. Don't take your health for granted. Take proper care of your body.  Good health is not just about healthy eating and exercise, it is also about a positive attitude, a positive self-image, and a healthy lifestyle.  I have included in this article, 30 tips that will help you to live a healthy life this year, save the tips because they will be vital to living a healthier life. 1.  Set your goals Do you want to lose weight? Do you

The harmattan season is a season that brings with it certain ailments, and harsh weather condition. It is a period of cold, dry and harsh weather that also brings with dust, caring various germs. There are two major seasons in the climate of Nigeria, the rainy season and the dry season (popularly known as harmattan season). The rainy season in Nigeria is usually between March and November, while the dry season is between November and March. The dry season is very cold in the mornings and evenings. The mornings are especially cold before sunrise. The season is characterized by cold weather, low humidity, and dust particles suspended in air, blue cloudless sky and drought caused by absence of rainfall. The Harmattan is a seasonal wind which blows across Northwestern Africa every year from November through March, at intermittent strengths. The dry wind lowers the humidity, which can lead to hot days and cool nights. This famous wind blows from North to South, working its way across the Sa

Harmattan. A season (typically from the end of November to the middle of March) characterized by dryness and lots of dust. Anyone who lives in West Africa can attest to the fact your skin and hair tends to feel a little like tumbleweed during this time of the year.  It’s that season of the year when dry weather and could become a fad. This not only affects your skin but also your hair. And if you don’t use the hair care tips for harmattan season, you just may put your hair in danger. If you’re like most people, you probably just concentrate on your skin and forget about your hair. Well, this is good, but when your hair begins to feel parched and cause you pains when you comb, don’t complain. Just accept that it’s totally your fault for neglecting your hair in the first place. However, since we’re nice, we don’t want that to be your lot. That’s why we’ve brought to you the hair care tips for harmattan season. Use them to have a healthy hair during harmattan. You’ll have us to thank late

The harmattan season is here. What are you doing to ensure your health is safe during this period? During harmattan in Nigeria, the air is dusty and dry. So dry that at some point the insides of your nose begin to hurt and breathing becomes a problem. Your lips crack painfully, and your skin feels like scales. Additionally, the soles of your feet may break, and sometimes your palms may start to peel. Such is the ordeal you may go through during harmattan in Nigeria. There's still the constant battle with respiratory issues like catarrh and asthma. But the situation is not hopeless. This article will provide you with simple tips on how to stay healthy during harmattan. Typically, the harmattan season begins to peep in late November and gets into full gear in December. The severity of harmattan depends on where you are in Nigeria. The weather is milder in the southeast and particularly colder and dustier in cities like Plateau, Kano, Taraba, Adamawa, and Bauchi. Apart from the cold a