MyHealthMatterDok

Flaxseeds are a superfood packed with essential nutrients and health benefits. They are an excellent omega-3 fatty acids, dietary fiber, and plant-based protein source. They also contain antioxidants that can help reduce inflammation and protect against chronic diseases. In addition to these well-known benefits, you may need to be made aware of many hidden health benefits of flaxseeds. 16 Amazing Health Benefits of Flaxseeds   Flaxseeds are a nutrient-rich superfood that can provide numerous health benefits. Flaxseeds are incredibly beneficial for your diet as they contain high amounts of dietary fiber, omega-3 fatty acids, and protein. These components make it an excellent choice for adding to any meal. They also contain lignans, known to have antioxidant and anti-inflammatory properties. Eating flaxseeds has been linked to improved digestion, heart health, and reduced risk of certain cancers. This article will discuss the top 16 health benefits of eating flaxseeds and how they can he

As soon as cold symptoms hit, you want to get rid of them quickly. It’s hard to focus on the things you love to do when your nose feels stuffy and runny, you can’t stop sneezing, and your throat feels scratchy. Maybe you’ve heard your doctor, family member, or friend say that there is no cure for the common cold. Unfortunately, they’re correct. Over 200 viruses can cause the common cold, but it’s most commonly caused by a group of viruses known as rhinoviruses. To date, there are no antiviral medications that can fight the viruses that cause the common cold. Also, you can’t treat the common cold with antibiotics as these are only used to treat infections caused by bacteria. The good news? You don’t need to suffer with the symptoms while your body fights off the cold virus. Over-the-counter medicines can help relieve your toughest cold symptoms. 15 Tips to Get Rid of Cold Symptoms 1.  Drink lots of fluids Staying hydrated with lots of fluids can thin your mucus and make it easier for yo

Did you know that Coca-Cola got its name from a common African tree? Some of the first recipes for Coca-Cola were made using the extract of the bitter kola plant. Though the company hasn’t used actual kola to flavor their sodas in years, the name remains a reminder of the unusual plant that inspired the iconic drink. Bitter kola, also known as bitter cola or Garcinia Kola, is a plant found in Central and Western Africa that has long been valued for its medicinal properties. Although traditional African medicine uses all parts of the Bitter Kola plant, the seeds are mostly commonly eaten. Bitter kola seeds have a sharp, bitter flavor that eases into a slight sweetness as you chew, and they’re typically eaten raw. In terms of taste, the plant is well named! The edible seeds have a notably bitter taste, while there is also a slight sweetness to them. When consumed, bitter kola offers many nutrients, and studies have shown that the plant is high in carbohydrates, fat, protein, vitamin c, c

Lupus is a disease that occurs when your body's immune system attacks your own tissues and organs (autoimmune disease). Inflammation caused by lupus can affect many different body systems — including your joints, skin, kidneys, blood cells, brain, heart and lungs. Lupus can be difficult to diagnose because its signs and symptoms often mimic those of other ailments. The most distinctive sign of lupus — a facial rash that resembles the wings of a butterfly unfolding across both cheeks — occurs in many but not all cases of lupus. Some people are born with a tendency toward developing lupus, which may be triggered by infections, certain drugs or even sunlight. While there's no cure for lupus, treatments can help control symptoms. What Is Lupus? Lupus is a chronic autoimmune condition that can cause inflammation throughout your body. However, it tends to primarily be a localized condition, so it’s not always systemic. An autoimmune disease is a condition in which your body’s own imm

Your immune system is made up of organs and cells meant to protect your body from bacteria, parasites, viruses and cancer cells. An autoimmune disease is the result of the immune system accidentally attacking your body instead of protecting it. It's unclear why your immune system does this. There are over 100 known autoimmune diseases. Common ones include lupus, rheumatoid arthritis, Crohn’s disease and ulcerative colitis. Autoimmune diseases can affect many types of tissues and nearly any organ in your body. They may cause a variety of symptoms including pain, tiredness (fatigue), rashes, nausea, headaches, dizziness and more. Specific symptoms depend on the exact disease. What is an Autoimmune Disease? An autoimmune disease is a condition in which your immune system mistakenly attacks your body. The immune system normally guards against germs like bacteria and viruses. When it senses these foreign invaders, it sends out an army of fighter cells to attack them. Normally, the immun

Hepatitis E is inflammation of the liver caused by the hepatitis E virus (HEV). The virus has at least 4 different types: genotypes 1, 2, 3 and 4. Genotypes 1 and 2 have been found only in humans. Genotypes 3 and 4 circulate in several animals including pigs, wild boars and deer without causing any disease, and occasionally infect humans. The virus is shed in the stools of infected persons and enters the human body through the intestine. It is transmitted mainly through contaminated drinking water. The infection is usually self-limiting and resolves within 2–6 weeks. Occasionally a serious disease known as fulminant hepatitis (acute liver failure) develops, which can be fatal. What Is Hepatitis E? Hepatitis E is a potentially serious acute disease. It is caused by the hepatitis E virus (HEV). The virus targets the liver. According to the World Health Organization (WHO), 20 million cases of hepatitis E infection occur every year, and 44,000 of these cases resulted in death in 2015. It i

Hepatitis D is an inflammation of the liver caused by the hepatitis D virus (HDV), which requires HBV for its replication. Hepatitis D infection cannot occur in the absence of hepatitis B virus. HDV-HBV co-infection is considered the most severe form of chronic viral hepatitis due to more rapid progression towards hepatocellular carcinoma and liver-related death. What is Hepatitis D? Hepatitis D, also known as the hepatitis delta virus, is an infection that causes the liver to become inflamed. This swelling can impair liver function and cause long-term liver problems, including liver scarring and cancer. The condition is caused by the hepatitis D virus (HDV). HDV is one of many forms of hepatitis. Other types include: hepatitis A , which is transmitted through direct contact with feces or indirect fecal contamination of food or water hepatitis B, which is spread through exposure to body fluids, including blood, urine, and semen hepatitis C, which is spread by exposure to contaminated

  Hepatitis A is a viral infection that causes liver inflammation and damage. Inflammation is swelling that occurs when tissues of the body become injured or infected. Inflammation can damage organs. Viruses invade normal cells in your body. Many viruses cause infections that can be spread from person to person. The hepatitis A virus typically spreads through contact with food or water that has been contaminated by an infected person’s stool. Hepatitis A is an acute or short-term infection, which means people usually get better without treatment after a few weeks. Hepatitis A does not lead to long-term complications, such as cirrhosis, because the infection only lasts a short time. You can take steps to protect yourself from hepatitis A, including getting the hepatitis A vaccine. If you have hepatitis A, you can take steps to prevent spreading hepatitis A to others. Symptoms Hepatitis A signs and symptoms typically don't appear until you've had the virus for a few weeks. But no