Flaxseeds are a superfood packed with essential nutrients and health benefits. They are an excellent omega-3 fatty acids, dietary fiber, and plant-based protein source. They also contain antioxidants that can help reduce inflammation and protect against chronic diseases. In addition to these well-known benefits, you may need to be made aware of many hidden health benefits of flaxseeds. 16 Amazing Health Benefits of Flaxseeds Flaxseeds are a nutrient-rich superfood that can provide numerous health benefits. Flaxseeds are incredibly beneficial for your diet as they contain high amounts of dietary fiber, omega-3 fatty acids, and protein. These components make it an excellent choice for adding to any meal. They also contain lignans, known to have antioxidant and anti-inflammatory properties. Eating flaxseeds has been linked to improved digestion, heart health, and reduced risk of certain cancers. This article will discuss the top 16 health benefits of eating flaxseeds and how they can he
Alzheimer’s disease causes a decline in memory, thinking, learning and organizing skills over time. It’s the most common cause of dementia and usually affects people over the age of 65. There’s no cure for Alzheimer’s, but certain medications and therapies can help manage symptoms temporarily. What is Alzheimer’s disease? Alzheimer’s disease is a progressive form of dementia. Dementia is a broader term for conditions that negatively affect memory, thinking, and behavior. The changes interfere with daily living. Dementia can have a range of causes, such as brain injuries or diseases. Sometimes the cause is unknown. Alzheimer’s facts Although many people have heard of Alzheimer’s disease, it’s helpful to know the facts. Here are some key details about this condition: Alzheimer’s disease is a chronic (long-term), ongoing condition. It is not a typical sign of aging. Alzheimer’s and dementia aren’t the same thing. Alzheimer’s disease is a type of dementia. Its symptoms come on gradually, a