MyHealthMatterDok

  Summer is a time for relaxation, fun, and enjoying the outdoors, but it also brings unique health challenges. Here are some essential tips for staying healthy during the hotter months: 1. Stay Hydrated One of the most crucial aspects of summer health is staying hydrated. Warm temperatures increase your risk of dehydration, so drink plenty of water throughout the day. Aim for at least eight 8-ounce glasses daily, but if you’re active or sweating heavily, increase your intake. Infusing water with fruits like lemon, lime, or berries can make hydration more enjoyable. 2. Eat a Balanced Diet Summer’s bounty of fresh fruits and vegetables offers a great opportunity to enhance your diet. Incorporate seasonal produce like berries, melons, cucumbers, and leafy greens into your meals. These foods are not only hydrating but also rich in vitamins and minerals. Opt for lighter meals and try to avoid heavy, greasy foods that can make you feel sluggish. 3. Use Sunscreen Protecting your skin fro...

  Johnson, an overweight child. He was nicknamed ‘Fat Kid’ at school and grew up bad over the years. He had low self-esteem and always saw food as his peace. He fell into depression and turned to food for comfort. His family members tried to help him with his food allergies, but he hid these snacks and ate them when no one was watching. He was soon diagnosed with heart disease, diabetes, and high blood pressure. Johnson needed help, not only with his weight gain but first, with his mind regarding food; then his diet. Can Your Eating Affect Your Mental Health? Research findings revealed that nutritious food is not only good for the body; it is also good for the brain. This information provides a concept called "nutritional (or dietary) mental therapy". There is overwhelming evidence now that food is as important to mental health as it is to physical health. Healthy eating protects you and unhealthy eating is a risk factor for depression and anxiety. Traditionally, we are not t...