11 Tips To Stay Healthy During The Rainy Season

The rains are here, and while we love the lower temperatures and fresher air, the truth is that the rainy season comes with a unique set of challenges to your health. These challenges vary from the common cold to malaria. If you do not take care, the rainy season can become a horrible one.

Below are some tips to help you stay healthy during this season:

1. Drink a lot of liquids

Warm drinks like tea and nutrient-packed juices can help to prevent dehydration and reduce sore throat.

2. Wash your hands regularly, with water and soap

Regular hand washing is the first step to prevent the spread of the many air and water borne germs we witness during this season.

3. Eat vegetables and fruits high in antioxidants

Eat a lot more vegetables like ugwu, waterleaf and spinach for a stronger immune system.

4. Consume dairy & other foods rich in probiotics and vitamin D

Milk, cheese and yogurt contain linoleic acid and probiotics, which can help to protect the body from infections. Foods with vitamin D also help boost immunity.

5. Get enough good sleep at night

Several studies claim that people who sleep less than seven hours a day are three times more prone to catching the flu. So go to bed earlier, reduce your exposure to screens and sleep well.

6. Watch what you eat

Cases of cholera, typhoid, and other food/water-borne diseases tend to surge during this period. Avoid buying street food or food from vendors whose hygiene levels you cannot ascertain. The same goes for drinking water as well. If you drink water from a well, make sure you boil the water properly before drinking.

7. Clean your home

Do a thorough cleaning of your house, especially the door handles and furniture. If you can, wipe them down with bleach or disinfectants as well.

8. Change your bed sheets and pillow cases

Change bed sheets and pillow cases regularly, especially when someone at home has got a cold. This is to prevent the spread of the virus.

9. Stay away from people who are sick

Keep a distance from people who are sick. If you have to shake hands, wash your hands using warm water and soap afterwards.

10. Stay warm and dry

When it is cold outside, please wear warm clothes to keep your body temperature up. Remember to stay out of the rain too! You’re not that young anymore. Live more life!

11. Keep working out

Daily moderate to vigorous workouts can help prevent infections by improving your fitness which can boost your immunity.

Comments

13 Amazing Health Benefits of Fasting

Fasting is not a new thing. For centuries, the practice has played a central role in several religions and cultures. While many people all over the world fast for religious and cultural reasons, there are also proven health benefits of this practice, as long as you do it safely. What is fasting? Fasting is when you do not eat for a certain period of time. Some religious fasting practices may require not consuming any food or beverage at all, regardless of calories. Types of fasting There are many different types of fasts, making it easy to find a method that fits your lifestyle. Experiment with different types to find what works best for you. Here are a few of the most common types of fasting: 1. Water fasting: Involves drinking only water for a set amount of time. 2. Juice fasting: Entails only drinking vegetable or fruit juice for a certain period. 3. Intermittent fasting: Intake is partially or completely restricted for a few hours up to a few days at a time and a normal diet is

Hypertension: The Silent Killer

Hypertension is the medical term for high blood pressure. It is dangerous because it makes the heart work too hard and contributes to atherosclerosis (hardening of arteries), besides increasing the risk of heart disease and stroke. Hypertension can also lead to other conditions such as congestive heart failure, kidney disease, and blindness. What is Hypertension Hypertension or high blood pressure (HBP) is a chronic medical condition in which the blood pressure in the arteries is elevated. Blood is carried from the heart to all parts of the body in the vessels. Each time the heartbeats, it pumps blood into the vessels. Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. Hypertension is disclosed as the "silent killer" for its absence of symptoms detected by the afflicted person. The condition m

25 Tips For A Healthy New Year

Happy New Year! We tend to see the new year as an opportunity to make changes and pursue new goals. And often we accomplish these goals by doing small things, day in and day out, that adds up over time. Your body is your temple and you need to take care of it. Think of your body as your physical shell to take you through life. If you repeatedly abuse it, your shell will wear out quickly. Life is beautiful and you don't want to bog yourself down with unnecessary health problems. Today, your vital organs may be working well but they may not be tomorrow. Don't take your health for granted. Take proper care of your body. Good health is not just about healthy eating and exercise, it is also about a positive attitude, a positive self-image, and a healthy lifestyle. I have included in this article, 25 tips that will help you to live a healthy life this year, save the tips because they will be vital to living a healthier life. 1. Drink more water 2. Don't skip meals 3. Eat b

MyHealthMatterDok

Search This Blog