11 Tips To Stay Healthy During The Rainy Season

The rains are here, and while we love the lower temperatures and fresher air, the truth is that the rainy season comes with a unique set of challenges to your health. These challenges vary from the common cold to malaria. If you do not take care, the rainy season can become a horrible one.

Below are some tips to help you stay healthy during this season:

1. Drink a lot of liquids

Warm drinks like tea and nutrient-packed juices can help to prevent dehydration and reduce sore throat.

2. Wash your hands regularly, with water and soap

Regular hand washing is the first step to prevent the spread of the many air and water borne germs we witness during this season.

3. Eat vegetables and fruits high in antioxidants

Eat a lot more vegetables like ugwu, waterleaf and spinach for a stronger immune system.

4. Consume dairy & other foods rich in probiotics and vitamin D

Milk, cheese and yogurt contain linoleic acid and probiotics, which can help to protect the body from infections. Foods with vitamin D also help boost immunity.

5. Get enough good sleep at night

Several studies claim that people who sleep less than seven hours a day are three times more prone to catching the flu. So go to bed earlier, reduce your exposure to screens and sleep well.

6. Watch what you eat

Cases of cholera, typhoid, and other food/water-borne diseases tend to surge during this period. Avoid buying street food or food from vendors whose hygiene levels you cannot ascertain. The same goes for drinking water as well. If you drink water from a well, make sure you boil the water properly before drinking.

7. Clean your home

Do a thorough cleaning of your house, especially the door handles and furniture. If you can, wipe them down with bleach or disinfectants as well.

8. Change your bed sheets and pillow cases

Change bed sheets and pillow cases regularly, especially when someone at home has got a cold. This is to prevent the spread of the virus.

9. Stay away from people who are sick

Keep a distance from people who are sick. If you have to shake hands, wash your hands using warm water and soap afterwards.

10. Stay warm and dry

When it is cold outside, please wear warm clothes to keep your body temperature up. Remember to stay out of the rain too! You’re not that young anymore. Live more life!

11. Keep working out

Daily moderate to vigorous workouts can help prevent infections by improving your fitness which can boost your immunity.

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