Skip to main content

11 Tips To Stay Healthy During The Rainy Season

 



The rains are here, and while we love the lower temperatures and fresher air, the truth is that the rainy season comes with a unique set of challenges to your health. These challenges vary from the common cold to malaria. If you do not take care, the rainy season can become a horrible one.

Below are some tips to help you stay healthy during this season:


1.  Drink a lot of liquids

Warm drinks like tea and nutrient-packed juices can help to prevent dehydration and reduce sore throat.


2.  Wash your hands regularly, with water and soap

Regular hand washing is the first step to prevent the spread of the many air and water borne germs we witness during this season.


3.  Eat vegetables and fruits high in antioxidants

Eat a lot more vegetables like ugwu, waterleaf and spinach for a stronger immune system.


4.  Consume dairy & other foods rich in probiotics and vitamin D

Milk, cheese and yogurt contain linoleic acid and probiotics, which can help to protect the body from infections. Foods with vitamin D also help boost immunity.


5.  Get enough good sleep at night

Several studies claim that people who sleep less than seven hours a day are three times more prone to catching the flu. So go to bed earlier, reduce your exposure to screens and sleep well.


6.  Watch what you eat

Cases of cholera, typhoid, and other food/water-borne diseases tend to surge during this period. Avoid buying street food or food from vendors whose hygiene levels you cannot ascertain. The same goes for drinking water as well. If you drink water from a well, make sure you boil the water properly before drinking.


7.  Clean your home

Do a thorough cleaning of your house, especially the door handles and furniture. If you can, wipe them down with bleach or disinfectants as well.


8.  Change your bed sheets and pillow cases

Change bed sheets and pillow cases regularly, especially when someone at home has got a cold. This is to prevent the spread of the virus.


9.  Stay away from people who are sick

Keep a distance from people who are sick. If you have to shake hands, wash your hands using warm water and soap afterwards.


10.  Stay warm and dry

When it is cold outside, please wear warm clothes to keep your body temperature up.  Remember to stay out of the rain too! You’re not that young anymore. Live more life!


11.  Keep working out

Daily moderate to vigorous workouts can help prevent infections by improving your fitness which can boost your immunity.

Comments

Popular posts from this blog

13 Amazing Health Benefits of Fasting

Fasting is not a new thing. For centuries, the practice has played a central role in several religions and cultures. While many people all over the world fast for religious and cultural reasons, there are also proven health benefits of this practice, as long as you do it safely.  What is fasting? Fasting is when you do not eat for a certain period of time. Some religious fasting practices may require not consuming any food or beverage at all, regardless of calories.   Types of fasting  There are many different types of fasts, making it easy to find a method that fits your lifestyle. Experiment with different types to find what works best for you. Here are a few of the most common types of fasting: 1. Water fasting: Involves drinking only water for a set amount of time. 2. Juice fasting: Entails only drinking vegetable or fruit juice for a certain period. 3. Intermittent fasting: Intake is partially or completely restricted for a few hours up to a few days at a time a...

All You Need to Know About Parkinson’s Disease

Parkinson’s disease is an age-related degenerative brain condition, meaning it causes parts of your brain to deteriorate. It’s best known for causing slowed movements, tremors, balance problems and more. Most cases happen for unknown reasons, but some are inherited. The condition isn’t curable, but there are many different treatment options. What is Parkinson’s disease? Parkinson’s disease is a progressive neurological disorder. The first signs are problems with movement. Smooth and coordinated bodily muscle movements are made possible by dopamine, a substance in the brain. Dopamine is produced in a part of the brain called the “substantia nigra.” In Parkinson’s, the cells of the substantia nigra start to die. When this happens, dopamine levels are reduced. When they have dropped 60 to 80 percent, symptoms of Parkinson’s start to appear. What Does Parkinson's Do to the Brain? Deep down in your brain, there's an area called the substantia nigra, which is in the basal ganglia. So...

16 Amazing Health Benefits of Flaxseeds

Flaxseeds are a superfood packed with essential nutrients and health benefits. They are an excellent omega-3 fatty acids, dietary fiber, and plant-based protein source. They also contain antioxidants that can help reduce inflammation and protect against chronic diseases. In addition to these well-known benefits, you may need to be made aware of many hidden health benefits of flaxseeds. 16 Amazing Health Benefits of Flaxseeds   Flaxseeds are a nutrient-rich superfood that can provide numerous health benefits. Flaxseeds are incredibly beneficial for your diet as they contain high amounts of dietary fiber, omega-3 fatty acids, and protein. These components make it an excellent choice for adding to any meal. They also contain lignans, known to have antioxidant and anti-inflammatory properties. Eating flaxseeds has been linked to improved digestion, heart health, and reduced risk of certain cancers. This article will discuss the top 16 health benefits of eating flaxseeds and how they ca...