Water is vital to your body’s health and function—you can’t keep it running smoothly without consuming plenty of water throughout the day. Your daily hydration ritual should begin with a morning glass of water, an underrated yet essential part of any healthy routine. In fact, drinking water in the morning isn’t just about starting your day off well-hydrated; drinking water on an empty stomach can bring its own wealth of benefits as well!
Read on now to learn more about why you should drink water in the morning. Why is drinking water important?
Strengthens The Immune System
Drinking plenty of water flushes out all the toxins and prevents infections from spreading through the body. This ultimately strengthens the immune system and keeps the body away from various kinds of infections.
Cleanses Your Bowels
Drinking water on an empty stomach helps in cleansing your bowels. It creates an urge to move the bowel and therefore helps to regulate your digestive tract. If you experience difficulty while passing motion or if you feel constipated, drink plenty of water as it helps in clearing the waste from your body.
Prevents Kidney Stones
Drinking water on empty stomach prevents the formation of kidney stones. It also prevents bladder infections. Water dilutes the acids and prevents the formation of stones in the kidney.
Flushes Toxins From The Body
Drinking water helps in flushing out all the toxins from the body. It helps in detoxifying yourself. It eliminates all the toxins from the body and cleanses the system. Elimination of toxins improves the quality of the skin and brings a glow on the face.
Promotes Healthy Hair
Drinking plenty of water also promotes healthy and shiny hair. Water makes up to 1/4th of the hair and therefore insufficient intake of water can make the hair strand brittle and weak. Regular intake of water improves and enhances the quality of hair.
Prevents Headaches
One of the main reasons for headache is the lack regular water intake. Dehydration leads to headache. Drinking water not only prevents headache but also arrests bad odor and other dental problems.
Improves Your Skin
Dehydration causes a number of problems, of which skin problem is one. Dehydration causes premature wrinkles and makes the skin porous. Drinking water on an empty stomach regulates blood flow and improves the quality of the skin. It also helps in releasing toxins from the body and makes the skin radiant.
Increases Hunger
Drinking water early in the morning, on an empty stomach, clears all the waste from the body and makes you feel hungry.
Helps In Reducing Weight
Water has no calories and so drinking plenty of water when on diet is essential as it helps in losing weight. It also flushes out all the toxins and reduces acidity. As water increases metabolism, your body also tends to burn calories faster. This is one of the best strategies to reduce weight.
Increases Energy
Drinking water on empty stomach stimulates the red blood cells to populate at a faster rate, which inturn boosts the energy levels of the body.
Speeds Up Your Metabolism
A person on a diet should drink plenty of water for an increased metabolism rate. The metabolic rate increases about 25 percent by drinking water on an empty stomach. Faster digestion also results in healthy weight loss.
Fuels The Brain
Your brain is around 75% water. That should give you a good idea of just how important it is that you drink water to fuel your brain and keep it as healthy as it can be. Your brain won’t be able to function at its optimal level if you don’t hydrate.
If you start your day with a glass of water, your mind will feel clearer and sharper throughout the day. You’ll feel more alert and on the ball, and that’s never a bad thing. You might even feel that you have an advantage over everyone else in the room when you're properly hydrated.
Balances The Body Fluids
By drinking more water in the morning, your body will get a head start on keeping your bodily fluids properly balanced throughout the day. With a proper balance of bodily fluids comes proper organ function. The lymphatic system is a great example of the positive effects of drinking more water.
Your body’s lymph system is responsible for balancing bodily fluids. The lymph system is kept healthy, in part, by drinking water every day. In other words, proper daily hydration helps the lymphatic system keep your body fluids properly balanced. Proper hydration begets proper function, begets a balanced body.
Conclusion
Water is essential to survival; proper hydration at the right times is essential to healthy and happy living. When you drink water matters just as much as how much you drink.
Now that you know all the benefits of drinking water at the start of the day, all you need to do is start doing it
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