MyHealthMatterDok

   Sweet potatoes might be loved by many because of its crunchy and sweet taste especially when fried, but there is more to that as it is one of the food crops among the root tubers that provides lots of benefits to human health. It is nutritious and is recommended by medical experts to be included as part of our daily meal due to its numerous health benefits, which are fully discussed below. Sweet potatoes with its scientific name ( Ipomoea batatas ) is a nutritious and sweet root vegetable with brown, red, pink or purple skin depending on the type, with the fleshy part inside. It is being consumed whether whole or peeled, and the leaves of the plant are edible too. Nutritional Values of Sweet Potatoes Sweet potatoes not only has a lot of benefit to the health but is also packed with vital nutrients and minerals as they are good source of iron and vitamin C, vitamin B’s such as vitamin B1, B2, B3 and B6, calcium manganese, copper, dietary fiber, phosphorus, selenium, potassium, pantot

  Avocado pear has a range of noteworthy health benefits, which are mostly supported by scientific research. These benefits extend from the internal parts of the human body to the skin. What is Avocado Pear? This tropical fruit is packed full of nutrition that contributes to human health and lifestyle. The dull yellowish-green meat of the fruit is quite proteins and as beneficial as the egg-shaped seed at the center, called the stone or pit. It is an edible seed and also used as medicine in curing different types of ill health, which hypertension is majorly one of them. Avocado pears are found in the tropics and have the content of several essential nutrients that are beneficial to health, such are minerals and vitamins. Avocado Seeds The seed of avocado fruit is not poisonous in any way, instead they are known for medicinal and lifestyle characteristics. Most times, they are sliced and left under the sun to dry very well before been ground into powdered form. In this form, it is used

  Getting old is inevitable. Many people are afraid of getting old because of their negative perspective to getting old which includes other losses attributed to their age status, but this article has provided you with important tips which will help you overcome the fear of getting old and understand that life seems more enjoyable at old age. What Does Fear of Getting Old Mean? The fear of getting old is called Gerascophobia and basically means that the person in question is afraid of being old or ageing. Is It Possible Not To Get Old? Getting old is natural, and we can’t work against nature. This means that it is impossible to avoid getting old but looking younger as we age is based on us entirely as we can achieve that through healthy dieting and suitable exercises. Here are 13 tips for beating your own fears of getting old: 1. Eat Healthily First, you need to start protecting your health now by eating healthy food. Remember the saying – We are what we eat. So your diets should be

  A phobia is an irrational fear of something that’s unlikely to cause harm. The word itself comes from the Greek word Phobos, which means fear or horror. Hydrophobia, for example, literally translates to fear of water. When someone has a phobia, they experience intense fear of a certain object or situation. Phobias are different from regular fears because they cause significant distress, possibly interfering with life at home, work, or school. People with phobias actively avoid the phobic object or situation, or endure it within intense fear or anxiety. Phobias come in all shapes and sizes. Because there are an infinite number of objects and situations, the list of specific phobias is quite long. What are you most afraid of? There are many things people are fearful of, but here are the ten most common phobias: 1. Social phobias Social phobias are the most common type of fear. They are considered an anxiety disorder and include excessive self-consciousness in social situations. Some

Maize, which is also known as Corn is one of the major food crops in most parts of the world and it contains nutrients that provide the body with great and remarkable health benefits. In terms of popularity, maize is regarded as the most popular of all the cereal grains globally and it comes in various species which is specific to some certain regions. Though there might be slight differences in the nutritional values due to the different maize species generally they have the same health and nutritional benefits.  Maize (corn) is one of the staple food crops in many countries in Africa, Asia, etc., and can be cooked in diverse ways, it can be eaten whole or used in the production of derivatives for both commercial and industrial use. Although, maize is of many species the most popular type in many countries remains the yellow and white corn, and it is not only useful as a staple food or snack but it can be used in the production of other food varieties which can be seen in the market s

  The rains are here, and while we love the lower temperatures and fresher air, the truth is that the rainy season comes with a unique set of challenges to your health. These challenges vary from the common cold to malaria. If you do not take care, the rainy season can become a horrible one. Below are some tips to help you stay healthy during this season: 1.  Drink a lot of liquids Warm drinks like tea and nutrient-packed juices can help to prevent dehydration and reduce sore throat. 2.  Wash your hands regularly, with water and soap Regular hand washing is the first step to prevent the spread of the many air and water borne germs we witness during this season. 3.  Eat vegetables and fruits high in antioxidants Eat a lot more vegetables like ugwu, waterleaf and spinach for a stronger immune system. 4.  Consume dairy & other foods rich in probiotics and vitamin D Milk, cheese and yogurt contain linoleic acid and probiotics, which can help to protect the body from infections. Foods w

Okpa which is also known as Bambara groundnut pudding , Bambara beans or Bambara nut pudding  has a lot of uncountable and amazing health benefits which is good for the body and vital for the normal functioning of the body as well. In Nigeria, the name Okpa is mainly used than the name Bambara nut as it not popular like other food crops but it is termed as one of the “miracle food crops”, Why? because it has no side effects and gives the body eventually all it needs once it is consumed adequately (in the right proportion). Some of the Popular Names for the Okpa Delicacy! Okpa - Bambara nuts pudding is made from the predominately Bambara nut which is the main source of the food delicacy and is widely cultivated in West Africa. It is known scientifically as Vigna subterranea and locally called Okpa in Igbo , Epa-roro in Yoruba , Kwaruru/Gurjya in Hausa , Nyima in Zimbabwe , Ntoyo cibemba in the Republic of Zambia , Jugo beans/ indlubu in South Africa , Njugu mawe in Kenya ,

  Hydration is the process of making your body absorb water or other liquid. We all know that drinking water is good for us and that we need to drink enough to stay well-hydrated.  But for many people, staying hydrated can be difficult. In this article, I share some of the health benefits of staying hydrated provide the five healthy tips for staying hydrated. Benefits of Staying Hydrated Before diving into the tips for staying hydrated, let’s discuss why it is important to be well-hydrated in the first place. Staying well-hydrated is an essential part of a healthy lifestyle. Our bodies are about 60% water, and maintaining the right balance of water and electrolytes (such as sodium, potassium, calcium, and magnesium) allows our various systems to function properly.  Every system in our body depends on water to function.  Water plays an important role in regulating body temperature, providing moisture to skin and tissues, carrying nutrients to cells, cushioning joints, flushing out toxin