MyHealthMatterDok

Maize, which is also known as Corn is one of the major food crops in most parts of the world and it contains nutrients that provide the body with great and remarkable health benefits. In terms of popularity, maize is regarded as the most popular of all the cereal grains globally and it comes in various species which is specific to some certain regions. Though there might be slight differences in the nutritional values due to the different maize species generally they have the same health and nutritional benefits.  Maize (corn) is one of the staple food crops in many countries in Africa, Asia, etc., and can be cooked in diverse ways, it can be eaten whole or used in the production of derivatives for both commercial and industrial use. Although, maize is of many species the most popular type in many countries remains the yellow and white corn, and it is not only useful as a staple food or snack but it can be used in the production of other food varieties which can be seen in the market s

  The rains are here, and while we love the lower temperatures and fresher air, the truth is that the rainy season comes with a unique set of challenges to your health. These challenges vary from the common cold to malaria. If you do not take care, the rainy season can become a horrible one. Below are some tips to help you stay healthy during this season: 1.  Drink a lot of liquids Warm drinks like tea and nutrient-packed juices can help to prevent dehydration and reduce sore throat. 2.  Wash your hands regularly, with water and soap Regular hand washing is the first step to prevent the spread of the many air and water borne germs we witness during this season. 3.  Eat vegetables and fruits high in antioxidants Eat a lot more vegetables like ugwu, waterleaf and spinach for a stronger immune system. 4.  Consume dairy & other foods rich in probiotics and vitamin D Milk, cheese and yogurt contain linoleic acid and probiotics, which can help to protect the body from infections. Foods w

Okpa which is also known as Bambara groundnut pudding , Bambara beans or Bambara nut pudding  has a lot of uncountable and amazing health benefits which is good for the body and vital for the normal functioning of the body as well. In Nigeria, the name Okpa is mainly used than the name Bambara nut as it not popular like other food crops but it is termed as one of the “miracle food crops”, Why? because it has no side effects and gives the body eventually all it needs once it is consumed adequately (in the right proportion). Some of the Popular Names for the Okpa Delicacy! Okpa - Bambara nuts pudding is made from the predominately Bambara nut which is the main source of the food delicacy and is widely cultivated in West Africa. It is known scientifically as Vigna subterranea and locally called Okpa in Igbo , Epa-roro in Yoruba , Kwaruru/Gurjya in Hausa , Nyima in Zimbabwe , Ntoyo cibemba in the Republic of Zambia , Jugo beans/ indlubu in South Africa , Njugu mawe in Kenya ,

  Hydration is the process of making your body absorb water or other liquid. We all know that drinking water is good for us and that we need to drink enough to stay well-hydrated.  But for many people, staying hydrated can be difficult. In this article, I share some of the health benefits of staying hydrated provide the five healthy tips for staying hydrated. Benefits of Staying Hydrated Before diving into the tips for staying hydrated, let’s discuss why it is important to be well-hydrated in the first place. Staying well-hydrated is an essential part of a healthy lifestyle. Our bodies are about 60% water, and maintaining the right balance of water and electrolytes (such as sodium, potassium, calcium, and magnesium) allows our various systems to function properly.  Every system in our body depends on water to function.  Water plays an important role in regulating body temperature, providing moisture to skin and tissues, carrying nutrients to cells, cushioning joints, flushing out toxin

  Palm wine might be known as a tropical local alcoholic drink that has a sweet taste when freshly tapped and is enjoyed by as many that loved it either when sweet or sour, thus refreshing them all the time but it is really more than that!. It is usually consumed in homes and at social events. The use of palm wine in traditional ceremonies is popular in many cultures; it is poured during libations as an offering to a deity or god, traditionalists spill it on the ground as a mark of respect to their dead ancestors. It plays a significant role in many traditional events in Africa. For example, it is served as a special drink to guests during celebrations like naming and weddings ceremonies. During traditional weddings in Igboland, palm wine is given to the bride by the head of the family. The bride confirms who her husband is by serving him the palm wine after searching for him among the crowd. There is more to this drink. It’s loaded with nutrients and has a bevy of health benefits. It

  Losing fat from around the belly is a common fitness goal. A range of exercises and lifestyle changes can help people achieve this. Manufacturers of many specialty pills, drinks, and supplements claim that their products can lead to quick weight loss, eliminate stomach fat, or both. However, there is a lack of scientific evidence to confirm that these products are safe or effective. Meanwhile, a person can lose weight and reduce fat through proven natural methods, including changing the diet and getting specific types of exercise. Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality.  This article looks at some natural ways to lose belly fat, the factors that contribute to a buildup of fat in this area, and how this buildup can harm health. What is

Onions have great nutritional benefits which include; rich in antioxidants, reduces the risk of cataracts, fights against cancer, improves digestion, helps to stimulate the immune system, lowers blood sugar level, it enhances the brain, boost energy, relieves earache, nourishes the skin, treatment of acne and pimples. Onions are much more than most people think it is because it contains nutrients which are beneficial to health either when consumed raw or used in Nutritional Value of Onions Nutrients contained in onions include folate, phosphorus, potassium, vitamin C, iron, selenium, vitamin B6, manganese, calcium, sulfur etc. some of these nutrients are contained in small properties and some in larger proportion. Below are the Benefits Derived from Onions 1.  Helps to Stimulate the Immune System Selenium present in onions helps to stimulate the proper functioning of the immune system and to also maintain a normal level of an immune response. The anti-inflammatory properties of onions

You are what you eat. While you may not literally transform into the things you eat, your nutritional choices certainly play an important role in your overall health. Not only that, but there are certain foods that can even help to maintain or boost the health of your brain. Eating the right foods to keep your brain healthy can dramatically decrease your risk of developing neurological problems later in life.  Here are some of the best foods for your brain:  1.  Nuts Nuts contain healthy fats, antioxidants, and vitamin E, which have been found to be beneficial for both the brain and heart. Walnuts, in particular, also contain omega-3 fatty acids to further improve brain function. In fact, nuts have been linked to improved cognition, sharper memory, and slower mental decline.  2.  Fatty Fish Fish such as trout, salmon, and sardines contain large amounts of omega-3 fatty acids. Not only is 60% of your brain composed of fat containing omega 3s, but it is also essential in the production o