MyHealthMatterDok

  Rose Apple or Water Apple is a tropical fruit with a wide range of amazing health benefits. It contains a great amount of water and lots of essential nutrients that are good for the brain health, liver and overall human body. They also contain some beneficial organic compounds which include friedelolactone, jambosine and betulinic acid that can treat fungal infections on the skin. Health benefits of rose apple or water apple are not just limited to the ones mentioned above. Other numerous benefits are been detailed in other sections of this article.  Nutritional Content  Rose apples are rich in nutrients such as protein, vitamin C, thiamin, niacin, dietary fiber, vitamin A, protein, calcium, phosphorus, citric acid, calcium, iron, sulfur, and potassium. 14 Amazing Health Benefits of Rose Or Water Apples  1.  It improves Skin Health The presence of certain components with anti-fungal and microbial effects in water or rose apple made it strong to prevent and cure and skin infection. Le

  Avocado pear has a range of noteworthy health benefits, which are mostly supported by scientific research. These benefits extend from the internal parts of the human body to the skin. What is Avocado Pear? This tropical fruit is packed full of nutrition that contributes to human health and lifestyle. The dull yellowish-green meat of the fruit is quite proteins and as beneficial as the egg-shaped seed at the center, called the stone or pit. It is an edible seed and also used as medicine in curing different types of ill health, which hypertension is majorly one of them. Avocado pears are found in the tropics and have the content of several essential nutrients that are beneficial to health, such are minerals and vitamins. Avocado Seeds The seed of avocado fruit is not poisonous in any way, instead they are known for medicinal and lifestyle characteristics. Most times, they are sliced and left under the sun to dry very well before been ground into powdered form. In this form, it is used

  Getting old is inevitable. Many people are afraid of getting old because of their negative perspective to getting old which includes other losses attributed to their age status, but this article has provided you with important tips which will help you overcome the fear of getting old and understand that life seems more enjoyable at old age. What Does Fear of Getting Old Mean? The fear of getting old is called Gerascophobia and basically means that the person in question is afraid of being old or ageing. Is It Possible Not To Get Old? Getting old is natural, and we can’t work against nature. This means that it is impossible to avoid getting old but looking younger as we age is based on us entirely as we can achieve that through healthy dieting and suitable exercises. Here are 13 tips for beating your own fears of getting old: 1. Eat Healthily First, you need to start protecting your health now by eating healthy food. Remember the saying – We are what we eat. So your diets should be

  The rains are here, and while we love the lower temperatures and fresher air, the truth is that the rainy season comes with a unique set of challenges to your health. These challenges vary from the common cold to malaria. If you do not take care, the rainy season can become a horrible one. Below are some tips to help you stay healthy during this season: 1.  Drink a lot of liquids Warm drinks like tea and nutrient-packed juices can help to prevent dehydration and reduce sore throat. 2.  Wash your hands regularly, with water and soap Regular hand washing is the first step to prevent the spread of the many air and water borne germs we witness during this season. 3.  Eat vegetables and fruits high in antioxidants Eat a lot more vegetables like ugwu, waterleaf and spinach for a stronger immune system. 4.  Consume dairy & other foods rich in probiotics and vitamin D Milk, cheese and yogurt contain linoleic acid and probiotics, which can help to protect the body from infections. Foods w

Okpa which is also known as Bambara groundnut pudding , Bambara beans or Bambara nut pudding  has a lot of uncountable and amazing health benefits which is good for the body and vital for the normal functioning of the body as well. In Nigeria, the name Okpa is mainly used than the name Bambara nut as it not popular like other food crops but it is termed as one of the “miracle food crops”, Why? because it has no side effects and gives the body eventually all it needs once it is consumed adequately (in the right proportion). Some of the Popular Names for the Okpa Delicacy! Okpa - Bambara nuts pudding is made from the predominately Bambara nut which is the main source of the food delicacy and is widely cultivated in West Africa. It is known scientifically as Vigna subterranea and locally called Okpa in Igbo , Epa-roro in Yoruba , Kwaruru/Gurjya in Hausa , Nyima in Zimbabwe , Ntoyo cibemba in the Republic of Zambia , Jugo beans/ indlubu in South Africa , Njugu mawe in Kenya ,

  Hydration is the process of making your body absorb water or other liquid. We all know that drinking water is good for us and that we need to drink enough to stay well-hydrated.  But for many people, staying hydrated can be difficult. In this article, I share some of the health benefits of staying hydrated provide the five healthy tips for staying hydrated. Benefits of Staying Hydrated Before diving into the tips for staying hydrated, let’s discuss why it is important to be well-hydrated in the first place. Staying well-hydrated is an essential part of a healthy lifestyle. Our bodies are about 60% water, and maintaining the right balance of water and electrolytes (such as sodium, potassium, calcium, and magnesium) allows our various systems to function properly.  Every system in our body depends on water to function.  Water plays an important role in regulating body temperature, providing moisture to skin and tissues, carrying nutrients to cells, cushioning joints, flushing out toxin

  Palm wine might be known as a tropical local alcoholic drink that has a sweet taste when freshly tapped and is enjoyed by as many that loved it either when sweet or sour, thus refreshing them all the time but it is really more than that!. It is usually consumed in homes and at social events. The use of palm wine in traditional ceremonies is popular in many cultures; it is poured during libations as an offering to a deity or god, traditionalists spill it on the ground as a mark of respect to their dead ancestors. It plays a significant role in many traditional events in Africa. For example, it is served as a special drink to guests during celebrations like naming and weddings ceremonies. During traditional weddings in Igboland, palm wine is given to the bride by the head of the family. The bride confirms who her husband is by serving him the palm wine after searching for him among the crowd. There is more to this drink. It’s loaded with nutrients and has a bevy of health benefits. It

  Losing fat from around the belly is a common fitness goal. A range of exercises and lifestyle changes can help people achieve this. Manufacturers of many specialty pills, drinks, and supplements claim that their products can lead to quick weight loss, eliminate stomach fat, or both. However, there is a lack of scientific evidence to confirm that these products are safe or effective. Meanwhile, a person can lose weight and reduce fat through proven natural methods, including changing the diet and getting specific types of exercise. Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality.  This article looks at some natural ways to lose belly fat, the factors that contribute to a buildup of fat in this area, and how this buildup can harm health. What is

Honey is a natural substance that is produced from the nectar of flowers by Apis mellifera and is a sweet, flavorful liquid. It is called Oyin in Yoruba, Zuma in Hausa and Mmanụ aṅụ in Igbo and consists of sugars, small quantities of proteins, enzymes, amino acids, minerals, trace elements, vitamins, aroma compounds, and polyphones. It is extensively accepted as food and medicine by all generations, traditions and civilizations, both ancient and modern. History Honey is as old as history is itself. One of the earliest proofs of honey harvesting is on a rock painting dating back 8000 years; this one found in Valencia, Spain shows a honey seeker robbing a wild bee colony. The bees were subdued with smoke and the tree or rocks opened resulting in destruction of the colony. Archaeologists discovered honey comb in Egypt that had been buried with the pharaohs in their tombs, the honey was preserved and was still eatable. In the Old Testament, the land of Israel was often referred to as t