MyHealthMatterDok

Flaxseeds are a superfood packed with essential nutrients and health benefits. They are an excellent omega-3 fatty acids, dietary fiber, and plant-based protein source. They also contain antioxidants that can help reduce inflammation and protect against chronic diseases. In addition to these well-known benefits, you may need to be made aware of many hidden health benefits of flaxseeds. 16 Amazing Health Benefits of Flaxseeds   Flaxseeds are a nutrient-rich superfood that can provide numerous health benefits. Flaxseeds are incredibly beneficial for your diet as they contain high amounts of dietary fiber, omega-3 fatty acids, and protein. These components make it an excellent choice for adding to any meal. They also contain lignans, known to have antioxidant and anti-inflammatory properties. Eating flaxseeds has been linked to improved digestion, heart health, and reduced risk of certain cancers. This article will discuss the top 16 health benefits of eating flaxseeds and how they can he

Alzheimer’s disease causes a decline in memory, thinking, learning and organizing skills over time. It’s the most common cause of dementia and usually affects people over the age of 65. There’s no cure for Alzheimer’s, but certain medications and therapies can help manage symptoms temporarily. What is Alzheimer’s disease? Alzheimer’s disease is a progressive form of dementia. Dementia is a broader term for conditions that negatively affect memory, thinking, and behavior. The changes interfere with daily living. Dementia can have a range of causes, such as brain injuries or diseases. Sometimes the cause is unknown. Alzheimer’s facts Although many people have heard of Alzheimer’s disease, it’s helpful to know the facts. Here are some key details about this condition: Alzheimer’s disease is a chronic (long-term), ongoing condition. It is not a typical sign of aging. Alzheimer’s and dementia aren’t the same thing. Alzheimer’s disease is a type of dementia. Its symptoms come on gradually, a

Parkinson’s disease is an age-related degenerative brain condition, meaning it causes parts of your brain to deteriorate. It’s best known for causing slowed movements, tremors, balance problems and more. Most cases happen for unknown reasons, but some are inherited. The condition isn’t curable, but there are many different treatment options. What is Parkinson’s disease? Parkinson’s disease is a progressive neurological disorder. The first signs are problems with movement. Smooth and coordinated bodily muscle movements are made possible by dopamine, a substance in the brain. Dopamine is produced in a part of the brain called the “substantia nigra.” In Parkinson’s, the cells of the substantia nigra start to die. When this happens, dopamine levels are reduced. When they have dropped 60 to 80 percent, symptoms of Parkinson’s start to appear. What Does Parkinson's Do to the Brain? Deep down in your brain, there's an area called the substantia nigra, which is in the basal ganglia. So

  Nature has provided us with so many healthy options in the form of plants and herbs. Although science has discovered so many new beneficial things, but many plants and animals still have hidden health benefits that are not discovered by the researchers. With every rise of the Sun, there is a new discovery in science. The origin of most of the drugs is plants. These drugs are used to treat diseases. Scientists make similar molecules to those drugs and discover new treatments of different diseases. One of those medically important plants is Vernonia amygdalina, commonly known as bitter leaf. If you want to know the health benefits of this miraculous plant, you should spare sometime in reading this article. Bitter leaf has a taste that many people can’t withstand, though the plant really does have an impressive list of health benefits. So, if you can get past the flavour, you’ll be rewarded in more ways than one. Bitter leaf, botanically called Vernonia amygdalina  is a healthy sour ve

When you want to stay on top of your dental hygiene routine, it’s not a question of how many times per day you should brush your teeth. (However, a good rule of thumb is at least twice, according to the American Dental Association. We agree with them.) The most important question is the best times of day to brush your teeth.  Brushing your teeth ensures that sugar, food, and other debris isn’t sitting on your teeth collecting bacteria. Going too long without brushing can cause cavities - and, even if you’ve brushed your teeth every single night for years, you can still get cavities simply by going all day without brushing if you’re drinking sugary drinks or eating food that’s high in sugar or carbohydrates (as these are the top two culprits of cavities). Cavities can be avoided by sticking to a strict tooth brushing schedule.  Best Times of Day to Brush In short, the best times of the day to brush your teeth are in the morning and in the evening. Some wonder if after eating breakfast i

As soon as cold symptoms hit, you want to get rid of them quickly. It’s hard to focus on the things you love to do when your nose feels stuffy and runny, you can’t stop sneezing, and your throat feels scratchy. Maybe you’ve heard your doctor, family member, or friend say that there is no cure for the common cold. Unfortunately, they’re correct. Over 200 viruses can cause the common cold, but it’s most commonly caused by a group of viruses known as rhinoviruses. To date, there are no antiviral medications that can fight the viruses that cause the common cold. Also, you can’t treat the common cold with antibiotics as these are only used to treat infections caused by bacteria. The good news? You don’t need to suffer with the symptoms while your body fights off the cold virus. Over-the-counter medicines can help relieve your toughest cold symptoms. 15 Tips to Get Rid of Cold Symptoms 1.  Drink lots of fluids Staying hydrated with lots of fluids can thin your mucus and make it easier for yo