MyHealthMatterDok

The harmattan season is a season that brings with it certain ailments, and harsh weather condition. It is a period of cold, dry and harsh weather that also brings with dust, caring various germs. There are two major seasons in the climate of Nigeria, the rainy season and the dry season (popularly known as harmattan season). The rainy season in Nigeria is usually between March and November, while the dry season is between November and March. The dry season is very cold in the mornings and evenings. The mornings are especially cold before sunrise. The season is characterized by cold weather, low humidity, and dust particles suspended in air, blue cloudless sky and drought caused by absence of rainfall. The Harmattan is a seasonal wind which blows across Northwestern Africa every year from November through March, at intermittent strengths. The dry wind lowers the humidity, which can lead to hot days and cool nights. This famous wind blows from North to South, working its way across the Sa

Harmattan. A season (typically from the end of November to the middle of March) characterized by dryness and lots of dust. Anyone who lives in West Africa can attest to the fact your skin and hair tends to feel a little like tumbleweed during this time of the year.  It’s that season of the year when dry weather and could become a fad. This not only affects your skin but also your hair. And if you don’t use the hair care tips for harmattan season, you just may put your hair in danger. If you’re like most people, you probably just concentrate on your skin and forget about your hair. Well, this is good, but when your hair begins to feel parched and cause you pains when you comb, don’t complain. Just accept that it’s totally your fault for neglecting your hair in the first place. However, since we’re nice, we don’t want that to be your lot. That’s why we’ve brought to you the hair care tips for harmattan season. Use them to have a healthy hair during harmattan. You’ll have us to thank late

The harmattan season is here. What are you doing to ensure your health is safe during this period? During harmattan in Nigeria, the air is dusty and dry. So dry that at some point the insides of your nose begin to hurt and breathing becomes a problem. Your lips crack painfully, and your skin feels like scales. Additionally, the soles of your feet may break, and sometimes your palms may start to peel. Such is the ordeal you may go through during harmattan in Nigeria. There's still the constant battle with respiratory issues like catarrh and asthma. But the situation is not hopeless. This article will provide you with simple tips on how to stay healthy during harmattan. Typically, the harmattan season begins to peep in late November and gets into full gear in December. The severity of harmattan depends on where you are in Nigeria. The weather is milder in the southeast and particularly colder and dustier in cities like Plateau, Kano, Taraba, Adamawa, and Bauchi. Apart from the cold a

A phobia is a type of anxiety disorder that causes an individual to experience extreme, irrational fear about a situation, living creature, place, or object. When a person has a phobia, they will often shape their lives to avoid what they consider to be dangerous. The imagined threat is greater than any actual threat posed by the cause of terror. Phobias are diagnosable mental disorders. The person will experience intense distress when faced with the source of their phobia. This can prevent them from functioning normally and sometimes leads to panic attacks. Types of Phobia A phobia is an exaggerated and irrational fear. The term ‘phobia’ is often used to refer to a fear of one particular trigger. However, there are three types of phobia recognized by the American Psychiatric Association (APA). These include: 1.  Specific Phobia This is an intense, irrational fear of a specific trigger. 2.  Social Phobia, or Social Anxiety This is a profound fear of public humiliation and being singled

  Hypertension is the medical term for high blood pressure. It is dangerous because it makes the heart work too hard and contributes to atherosclerosis (hardening of arteries), besides increasing the risk of heart disease and stroke. Hypertension can also lead to other conditions such as congestive heart failure, kidney disease, and blindness.  What is Hypertension? Hypertension or high blood pressure (HBP) is a chronic medical condition in which the blood pressure in the arteries is elevated.  Blood is carried from the heart to all parts of the body in the vessels. Each time the heartbeats, it pumps blood into the vessels. Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure.  Hypertension is disclosed as the "silent killer" for its absence of symptoms detected by the afflicted person. The condition m

  Rose Apple or Water Apple is a tropical fruit with a wide range of amazing health benefits. It contains a great amount of water and lots of essential nutrients that are good for the brain health, liver and overall human body. They also contain some beneficial organic compounds which include friedelolactone, jambosine and betulinic acid that can treat fungal infections on the skin. Health benefits of rose apple or water apple are not just limited to the ones mentioned above. Other numerous benefits are been detailed in other sections of this article.  Nutritional Content  Rose apples are rich in nutrients such as protein, vitamin C, thiamin, niacin, dietary fiber, vitamin A, protein, calcium, phosphorus, citric acid, calcium, iron, sulfur, and potassium. 14 Amazing Health Benefits of Rose Or Water Apples  1.  It improves Skin Health The presence of certain components with anti-fungal and microbial effects in water or rose apple made it strong to prevent and cure and skin infection. Le

  Hepatitis C is a viral infection that causes liver inflammation, sometimes leading to serious liver damage. The hepatitis C virus (HCV) spreads through contaminated blood. Hepatitis C Symptoms Long-term infection with the hepatitis C virus is known as chronic hepatitis C. Chronic hepatitis C is usually a "silent" infection for many years, until the virus damages the liver enough to cause the signs and symptoms of liver disease. Signs and symptoms include: Bleeding easily Bruising easily Fatigue Poor appetite Yellow discoloration of the skin and eyes (jaundice) Dark-colored urine Itchy skin Fluid buildup in your abdomen (ascites) Swelling in your legs Weight loss Confusion, drowsiness and slurred speech (hepatic encephalopathy) Spider-like blood vessels on your skin (spider angiomas) Every chronic hepatitis C infection starts with an acute phase. Acute hepatitis C usually goes undiagnosed because it rarely causes symptoms. When signs and symptoms are present, they may includ

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. But what you eat also affects another organ — your skin. As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin. We can't stop aging, but we can make it as graceful as possible, and a lot of that has to do with our diets. So, what can you eat to keep your skin glowing and looking fresh? This article takes a look at 10 of the amazing foods for keeping your skin healthy. 1. Fatty Fish Fatty types of fish like salmon contain omega-3 fatty acids that can reduce inflammation and keep your skin moisturized. They’re also a good source of high-quality protein, vitamin E, and zinc. 2. Avocados Avocados are high in beneficial fats and contain vitamins E and C, which are important for healthy skin. They also pack compounds that may protect your sk