10 Amazing Foods That Improve Overall Skin Health

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. But what you eat also affects another organ — your skin.

As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin.

We can't stop aging, but we can make it as graceful as possible, and a lot of that has to do with our diets. So, what can you eat to keep your skin glowing and looking fresh?

This article takes a look at 10 of the amazing foods for keeping your skin healthy.

1. Fatty Fish

Fatty types of fish like salmon contain omega-3 fatty acids that can reduce inflammation and keep your skin moisturized. They’re also a good source of high-quality protein, vitamin E, and zinc.

2. Avocados

Avocados are high in beneficial fats and contain vitamins E and C, which are important for healthy skin. They also pack compounds that may protect your skin from sun damage.

3. Sunflower seeds

Sunflower seeds are an excellent source of nutrients, including vitamin E, which is an important antioxidant for the skin.

4. Walnuts

Walnuts are a good source of essential fats, zinc, vitamin E, selenium and protein — all of which are nutrients your skin needs to stay healthy.

5. Sweet potatoes

Sweet potatoes are an excellent source of beta-carotene, which acts as a natural sunblock and may protect your skin from sun damage.

6. Red or yellow bell peppers

Bell peppers contain plenty of beta-carotene and vitamin C — both of which are important antioxidants for your skin. Vitamin C is also necessary to create collagen, the structural protein that keeps your skin strong.

7. Broccoli

Broccoli is a good source of vitamins, minerals, and carotenoids that are important for skin health. It also contains sulforaphane, which may help prevent skin cancer and protect your skin from sunburn.

8. Tomatoes

Tomatoes are a good source of vitamin C and all the major carotenoids, especially lycopene. These carotenoids protect your skin from sun damage and may help prevent wrinkling.

9. Dark chocolate

Cocoa contains antioxidants that may protect your skin against sunburn. These antioxidants may also improve wrinkles, skin thickness, hydration, blood flow, and skin texture.

10. Red grapes

Resveratrol, the famous antioxidant found in red grapes, may slow your skin’s aging process by impairing harmful free radicals that damage your skin.

Conclusion

What you eat can significantly affect your skin health.

Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and attractive.

Comments

13 Amazing Health Benefits of Fasting

Fasting is not a new thing. For centuries, the practice has played a central role in several religions and cultures. While many people all over the world fast for religious and cultural reasons, there are also proven health benefits of this practice, as long as you do it safely. What is fasting? Fasting is when you do not eat for a certain period of time. Some religious fasting practices may require not consuming any food or beverage at all, regardless of calories. Types of fasting There are many different types of fasts, making it easy to find a method that fits your lifestyle. Experiment with different types to find what works best for you. Here are a few of the most common types of fasting: 1. Water fasting: Involves drinking only water for a set amount of time. 2. Juice fasting: Entails only drinking vegetable or fruit juice for a certain period. 3. Intermittent fasting: Intake is partially or completely restricted for a few hours up to a few days at a time a...

Hypertension: The Silent Killer

Hypertension is the medical term for high blood pressure. It is dangerous because it makes the heart work too hard and contributes to atherosclerosis (hardening of arteries), besides increasing the risk of heart disease and stroke. Hypertension can also lead to other conditions such as congestive heart failure, kidney disease, and blindness. What is Hypertension Hypertension or high blood pressure (HBP) is a chronic medical condition in which the blood pressure in the arteries is elevated. Blood is carried from the heart to all parts of the body in the vessels. Each time the heartbeats, it pumps blood into the vessels. Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. Hypertension is disclosed as the "silent killer" for its absence of symptoms detected by the afflicted person. T...

25 Tips For A Healthy New Year

Happy New Year! We tend to see the new year as an opportunity to make changes and pursue new goals. And often we accomplish these goals by doing small things, day in and day out, that adds up over time. Your body is your temple and you need to take care of it. Think of your body as your physical shell to take you through life. If you repeatedly abuse it, your shell will wear out quickly. Life is beautiful and you don't want to bog yourself down with unnecessary health problems. Today, your vital organs may be working well but they may not be tomorrow. Don't take your health for granted. Take proper care of your body. Good health is not just about healthy eating and exercise, it is also about a positive attitude, a positive self-image, and a healthy lifestyle. I have included in this article, 25 tips that will help you to live a healthy life this year, save the tips because they will be vital to living a healthier life. 1. Drink more water 2. Don't ski...

MyHealthMatterDok

Search This Blog