MyHealthMatterDok

  Palm wine might be known as a tropical local alcoholic drink that has a sweet taste when freshly tapped and is enjoyed by as many that loved it either when sweet or sour, thus refreshing them all the time but it is really more than that!. It is usually consumed in homes and at social events. The use of palm wine in traditional ceremonies is popular in many cultures; it is poured during libations as an offering to a deity or god, traditionalists spill it on the ground as a mark of respect to their dead ancestors. It plays a significant role in many traditional events in Africa. For example, it is served as a special drink to guests during celebrations like naming and weddings ceremonies. During traditional weddings in Igboland, palm wine is given to the bride by the head of the family. The bride confirms who her husband is by serving him the palm wine after searching for him among the crowd. There is more to this drink. It’s loaded with nutrients and has a bevy of health benefits. It

  Losing fat from around the belly is a common fitness goal. A range of exercises and lifestyle changes can help people achieve this. Manufacturers of many specialty pills, drinks, and supplements claim that their products can lead to quick weight loss, eliminate stomach fat, or both. However, there is a lack of scientific evidence to confirm that these products are safe or effective. Meanwhile, a person can lose weight and reduce fat through proven natural methods, including changing the diet and getting specific types of exercise. Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality.  This article looks at some natural ways to lose belly fat, the factors that contribute to a buildup of fat in this area, and how this buildup can harm health. What is

Onions have great nutritional benefits which include; rich in antioxidants, reduces the risk of cataracts, fights against cancer, improves digestion, helps to stimulate the immune system, lowers blood sugar level, it enhances the brain, boost energy, relieves earache, nourishes the skin, treatment of acne and pimples. Onions are much more than most people think it is because it contains nutrients which are beneficial to health either when consumed raw or used in Nutritional Value of Onions Nutrients contained in onions include folate, phosphorus, potassium, vitamin C, iron, selenium, vitamin B6, manganese, calcium, sulfur etc. some of these nutrients are contained in small properties and some in larger proportion. Below are the Benefits Derived from Onions 1.  Helps to Stimulate the Immune System Selenium present in onions helps to stimulate the proper functioning of the immune system and to also maintain a normal level of an immune response. The anti-inflammatory properties of onions

You are what you eat. While you may not literally transform into the things you eat, your nutritional choices certainly play an important role in your overall health. Not only that, but there are certain foods that can even help to maintain or boost the health of your brain. Eating the right foods to keep your brain healthy can dramatically decrease your risk of developing neurological problems later in life.  Here are some of the best foods for your brain:  1.  Nuts Nuts contain healthy fats, antioxidants, and vitamin E, which have been found to be beneficial for both the brain and heart. Walnuts, in particular, also contain omega-3 fatty acids to further improve brain function. In fact, nuts have been linked to improved cognition, sharper memory, and slower mental decline.  2.  Fatty Fish Fish such as trout, salmon, and sardines contain large amounts of omega-3 fatty acids. Not only is 60% of your brain composed of fat containing omega 3s, but it is also essential in the production o

  Dyslexia is a learning disorder that affects both children and adults. Its symptoms are different with age, and severity can vary as well. Generally, people with dyslexia have difficulty breaking down words into simple sounds. They struggle to learn how sounds relate to letters and words, which leads to slow reading and poor reading comprehension. Dyslexia is often known as a reading disability. It’s most often identified in childhood when reading problems first become apparent. But dyslexia can go undiagnosed for years or even decades. Dyslexia is not connected with intelligence. It is a neurobiological disorder that affects the parts of your brain involved in language processing. Keep reading to learn more about  the causes, risk factors, types and how dyslexia symptoms can vary with age, plus what symptoms to look out for and when. What is Dyslexia? Dyslexia is a learning disorder that involves difficulty reading due to problems identifying speech sounds and learning how they rela

Honey is a natural substance that is produced from the nectar of flowers by Apis mellifera and is a sweet, flavorful liquid. It is called Oyin in Yoruba, Zuma in Hausa and Mmanụ aṅụ in Igbo and consists of sugars, small quantities of proteins, enzymes, amino acids, minerals, trace elements, vitamins, aroma compounds, and polyphones. It is extensively accepted as food and medicine by all generations, traditions and civilizations, both ancient and modern. History Honey is as old as history is itself. One of the earliest proofs of honey harvesting is on a rock painting dating back 8000 years; this one found in Valencia, Spain shows a honey seeker robbing a wild bee colony. The bees were subdued with smoke and the tree or rocks opened resulting in destruction of the colony. Archaeologists discovered honey comb in Egypt that had been buried with the pharaohs in their tombs, the honey was preserved and was still eatable. In the Old Testament, the land of Israel was often referred to as t

  Water is vital to your body’s health and function—you can’t keep it running smoothly without consuming plenty of water throughout the day. Your daily hydration ritual should begin with a morning glass of water, an underrated yet essential part of any healthy routine. In fact, drinking water in the morning isn’t just about starting your day off well-hydrated; drinking water on an empty stomach can bring its own wealth of benefits as well! Read on now to learn more about why you should drink water in the morning. Why is drinking water important? Strengthens The Immune System  Drinking plenty of water flushes out all the toxins and prevents infections from spreading through the body. This ultimately strengthens the immune system and keeps the body away from various kinds of infections. Cleanses Your Bowels Drinking water on an empty stomach helps in cleansing your bowels. It creates an urge to move the bowel and therefore helps to regulate your digestive tract. If you experience difficu

  Mango is a fleshy, oval-shaped fruіt that іѕ uѕuаllу іn its реаk ѕеаѕоn from April. It hаѕ a thіn skin, a fleshy раrt, аnd аn inner іnеdіblе seed.    NUTRIENT CONTENTS OF MANGO  Thе mango fruit іѕ ѕuреr rісh in mіnеrаlѕ аnd vіtаmіnѕ ranging frоm vіtаmіnѕ C, E, K, аnd B6, folate, thіаmіnе, раntоthеnіс асіd, chlorine, riboflavin, potassium, iron, саlсіum zinc, рhоѕрhоruѕ, рrоtеіn, fiber, ѕоdіum, саrbоhуdrаtеѕ, е.t.с. The mаjоr vіtаmіn found in thіѕ fruіt іѕ vіtаmіn A. And іt аlѕо contains the hіghеѕt соntеnt оf Bеtа Cаrоtеnе.    8 Amazing Health Benefits of  Mango  A fruіt thаt hаѕ thе аbоvе-lіѕtеd constituents іѕ dеfіnіtеlу еxресtеd tо have a wеаlth of nutritional bеnеfіtѕ fоr mаn. And indeed, thе mаngо fruіt dоеѕ. Thеу include:    Enhаnсеѕ Eуе Health  Wіth іtѕ hіgh vіtаmіn A and Bеtа саrоtеnе соntеnt, thе mаngо fruіt рlауѕ аn important rоlе in іmрrоvіng thе ѕtruсturе аnd funсtіоn оf thе eye. It helps tо improve rеtіnаl funсtіоn аnd ѕuррlіеѕ оnе of the two major саrоtеnоіdѕ present іn