MyHealthMatterDok

Honey is a natural substance that is produced from the nectar of flowers by Apis mellifera and is a sweet, flavorful liquid. It is called Oyin in Yoruba, Zuma in Hausa and Mmanụ aṅụ in Igbo and consists of sugars, small quantities of proteins, enzymes, amino acids, minerals, trace elements, vitamins, aroma compounds, and polyphones. It is extensively accepted as food and medicine by all generations, traditions and civilizations, both ancient and modern. History Honey is as old as history is itself. One of the earliest proofs of honey harvesting is on a rock painting dating back 8000 years; this one found in Valencia, Spain shows a honey seeker robbing a wild bee colony. The bees were subdued with smoke and the tree or rocks opened resulting in destruction of the colony. Archaeologists discovered honey comb in Egypt that had been buried with the pharaohs in their tombs, the honey was preserved and was still eatable. In the Old Testament, the land of Israel was often referred to as t

  Water is vital to your body’s health and function—you can’t keep it running smoothly without consuming plenty of water throughout the day. Your daily hydration ritual should begin with a morning glass of water, an underrated yet essential part of any healthy routine. In fact, drinking water in the morning isn’t just about starting your day off well-hydrated; drinking water on an empty stomach can bring its own wealth of benefits as well! Read on now to learn more about why you should drink water in the morning. Why is drinking water important? Strengthens The Immune System  Drinking plenty of water flushes out all the toxins and prevents infections from spreading through the body. This ultimately strengthens the immune system and keeps the body away from various kinds of infections. Cleanses Your Bowels Drinking water on an empty stomach helps in cleansing your bowels. It creates an urge to move the bowel and therefore helps to regulate your digestive tract. If you experience difficu

  Mango is a fleshy, oval-shaped fruіt that іѕ uѕuаllу іn its реаk ѕеаѕоn from April. It hаѕ a thіn skin, a fleshy раrt, аnd аn inner іnеdіblе seed.    NUTRIENT CONTENTS OF MANGO  Thе mango fruit іѕ ѕuреr rісh in mіnеrаlѕ аnd vіtаmіnѕ ranging frоm vіtаmіnѕ C, E, K, аnd B6, folate, thіаmіnе, раntоthеnіс асіd, chlorine, riboflavin, potassium, iron, саlсіum zinc, рhоѕрhоruѕ, рrоtеіn, fiber, ѕоdіum, саrbоhуdrаtеѕ, е.t.с. The mаjоr vіtаmіn found in thіѕ fruіt іѕ vіtаmіn A. And іt аlѕо contains the hіghеѕt соntеnt оf Bеtа Cаrоtеnе.    8 Amazing Health Benefits of  Mango  A fruіt thаt hаѕ thе аbоvе-lіѕtеd constituents іѕ dеfіnіtеlу еxресtеd tо have a wеаlth of nutritional bеnеfіtѕ fоr mаn. And indeed, thе mаngо fruіt dоеѕ. Thеу include:    Enhаnсеѕ Eуе Health  Wіth іtѕ hіgh vіtаmіn A and Bеtа саrоtеnе соntеnt, thе mаngо fruіt рlауѕ аn important rоlе in іmрrоvіng thе ѕtruсturе аnd funсtіоn оf thе eye. It helps tо improve rеtіnаl funсtіоn аnd ѕuррlіеѕ оnе of the two major саrоtеnоіdѕ present іn

  No matter what the situation is, never give up on your life. Never allow your fears, doubts, excuses, and limitations to get in the way of the beautiful and meaningful life that you are meant to be living. Never give up on yourself. Never give up on your dreams. Never give up on your dreams. Never give up on your goals. Never give up on your aspirations. If you fall behind, run faster. Never give up, never surrender, and rise up against all odds. Never give up, even though the going is tough. If at first you don't succeed, then try and try again. Nothing in life is ever as easy. But you get there in the end. So blow up your cares and worried behind you. Start a brand new day. Nothing can stop you from reaching your goals if you are determined, you can do it. Never lose faith in positive thinking. Believe in yourself and you shall make it. Remember! When there is life, there is a great hope for the future. Coca Cola sold only 25 bottles in it's first year. Today, an estimated

  Lime (Citrus aurantifolia) is a small, round, green-color hybrid citrus fruit. Due to its acidic sour juice and unique aroma, the lime fruit is widely used in various cuisines to accent flavor.  There are several species of citrus fruits referred to as limes that include key lime, kaffir lime, wild lime, desert lime, and Persian lime.  Lime is a citric juice that is round in shape and contains citric acid to a certain level that is not harmful to human health as many people may think. Lime is greenish or yellowish-green in color and has a bitter taste in the juice where most of the nutrients such as calories, carbohydrates, sugar, dietary fiber, some minerals, and vitamins are contained. This zesty, tropical fruit is well-known for its medicinal properties for ages. Lime finds its application in cosmetic and health products, too. Extracted from the lime’s peel or skin, the lime essential oil is extensively used in aromatherapy and perfumes.  Lime Nutrition Predominantly known for its

Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather. People eat cucumber as a savory food, but it is a fruit. It also features in some beauty products. The cucumber is a member of the Cucurbitaceae family. Other members of the family include squash and different kinds of melon, including bitter melon. Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium. Types The most commonly available type of cucumber is the hothouse or English cucumber. It is large, with dark green skin, and few or no seeds.   Other types of cucumber include: Armenian, or snake cucumbers: These are long and twisted with thin, dark green skin and pale furrows. People often use them for pickling. Japanese cucumbers: These are dark green and narrow. The skin is thin with small bumps on it. People can eat them whole. Kirby cucumbers: People often use these for dill pickles. They are crispy, with t

  Hepatitis involves inflammation of the liver cells and damage to the liver. There are different types and causes of hepatitis, but the symptoms can be similar. Viruses that primarily attack the liver are called hepatitis viruses. There are several types of hepatitis viruses including types A, B, C, D, and E. Hepatitis infections can be prevented by avoiding exposure to viruses, and through injectable immunoglobulins, or by vaccines; however, vaccines are available for only hepatitis A and B. This article covers the different types of hepatitis, including their causes, symptoms, diagnosis, treatments, and more. What is Hepatitis? Hepatitis refers to an inflammatory condition of the liver. It’s commonly caused by a viral infection, but there are other possible causes of hepatitis. These include autoimmune hepatitis and hepatitis that occurs as a secondary result of medications, drugs, toxins, and alcohol. Autoimmune hepatitis is a disease that occurs when your body makes antibodies aga