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All You Need To Know About Hepatitis D

Hepatitis D is an inflammation of the liver caused by the hepatitis D virus (HDV), which requires HBV for its replication. Hepatitis D infection cannot occur in the absence of hepatitis B virus. HDV-HBV co-infection is considered the most severe form of chronic viral hepatitis due to more rapid progression towards hepatocellular carcinoma and liver-related death. What is Hepatitis D? Hepatitis D, also known as the hepatitis delta virus, is an infection that causes the liver to become inflamed. This swelling can impair liver function and cause long-term liver problems, including liver scarring and cancer. The condition is caused by the hepatitis D virus (HDV). HDV is one of many forms of hepatitis. Other types include: hepatitis A , which is transmitted through direct contact with feces or indirect fecal contamination of food or water hepatitis B, which is spread through exposure to body fluids, including blood, urine, and semen hepatitis C, which is spread by exposure to contaminated...

11 Ways to Help Your Children Develop Healthy Lifestyle Habits

Children learn from the influences around them. Part of growing up is creating the habits that will follow your children throughout their lifetimes and shape them as they mature. Instilling a healthy lifestyle in your children when they are young can help build the framework for an entire lifetime of healthy habits. Here are 11 ways lead your children toward a healthy lifestyle: 1. Eat at least one meal a day as a family Eating at least one meal a day as a family ensures that your child is making healthy choices during that time of the day. This also gives you the opportunity to lead by example and use the opportunity to teach your children about food choices and healthy portion sizes. By modeling healthy cooking habits in the home, you are helping transfer your choices into your child’s lifelong habits. 2. Get your children outside and involved This is another area where you can create these healthy lifestyle habits as a family. Play games in the yard, go on hikes, and just get outsid...

15 Amazing Health Benefits of Watermelon

  Watermelon is very nutritious and is loaded with nutrients that add value to the general health of man and lifestyle. Watermelon fruits are one of the essential tropical fruits grown in areas like the United States, and Africa, though it is believed to have originated from Africa specifically from the Kalahari Desert, though the first-ever watermelon harvest was recorded in Egypt thousands of years ago.  Watermelon is rich in potassium, iron, calcium, zinc, magnesium, manganese, selenium, folic acids, vitamins A, B6, and C, antioxidants, amino acids, lycopene, and much more are some of the nutrients contained in watermelon that have a major impact on human health. 15 Amazing Health Benefits of Watermelon  1.  Supplies the Body With Enough Quantity of water Due to the quantity of water contained in watermelon, it supplies the body with a good amount of water that helps in body hydration. Taking a good quantity of water is a very healthy and natural therapy that help...

12 Amazing Health Benefits of Soursop

  Soursop is also known as Graviola, an evergreen fruit rich in many chemicals, and it contains beneficial antioxidants and minerals such as calcium, phosphorus, and small amounts of iron that add to human health. Soursop is a hot fruit with a thick flesh that tastes sour. The indigenous Caribbean and American fruits although now widely grown in many parts of the world from Asia to Africa etc. Soursop contains a lot of nutritious content such as fat, protein, fructose, vitamin A, vitamin B, vitamin C, fiber, and minerals such as iron, calcium, magnesium, phosphorus, zinc, and more. The contribution of soursop fruit to human health is not limited to cancer treatment, energy-boosting, and bone health care.  Below are the 12 amazing health benefits of soursop: 1.  It helps in the treatment of cancer The great benefit of Soursop fruit is that it helps in the treatment of cancer; studies have shown that Soursop extracts have proven a solution for breast and liver cancer cells....

12 Amazing Health Benefits of Coconut

Coconuts have several nutritional contents that contribute to health improvement and development and not only that, they have an exceptional delicious taste as well. Coconuts are botanically said to be stone fruits are grown on the part of Nigeria and most parts of the United States such as southern Hawaii and central Florida, as well as the territories of Puerto Rico, American Samoa, and Guam. Coconut is an excellent source of important nutrients such as are fiber, vitamins C, E, B1, B3, B5, and B6 including minerals which are magnesium, phosphorous, iron, sodium, selenium, and calcium. They have the content of vital nutrients based on evidence that has proven health-worthy on several kinds of research. Aside from the benefits of coconut oil on the hair and skin, some of the other health benefits are: 1.  Helps in Oxygen Circulation The presence of iron in coconut helps in the transferring of oxygen within the body system; on the other hand, contains a good amount of potassium in ...

10 Amazing Health Benefits of Chewing Gum

Everybody enjoys chewing gums; they would pop one while driving, relaxing, after a meal or simply to enjoy their oral fixation with something sweet. While you might already know that chewing gum is good for the teeth and keeping the mouth fresh, they also have a number of other amazing health benefits. Continue reading for all the pros of chewing gum that you need to be aware of. Below are 10 beneficial reasons why you should chew gums regularly 1.  Eases Acid Reflux Acid reflux is a complicated problem where the stomach acids move up the oesophagus (food pipe) and chest congestion while damaging it simultaneously, which gives rise to the familiar burning sensation in the throat or chest. Surprisingly, chewing gum is a good way to ease acid reflux by clearing up the food pipe and neutralising the acids to give some relief. One study shows that chewing gum clears up the oesophagus by increasing the swallowing reflex and neutralising the acids as the gum makes the saliva more alkalin...

6 Tips to Enhance Your Fitness At Work

  It is normal to feel bored and weak after a full day of exercise, and the idea of ​​exercising in the gym is good but may not be right for you. But do not worry, there are some simple exercises you can do at work to improve your physical health and maintain your overall fitness. This article will help you to do just that. Simple ways to improve your fitness for the job 1. Go slow The world is digital and while you work you can communicate with your managers via email or other forums. This is good, but it is more beneficial and healthier for you to get up and go to your staff desks and deliver messages than to use email. It is important to walk around the office for a few minutes while you work, especially if you are tired and stressed out at your desk. You will find that you gain strength after a short trip and this will help you to increase the speed at which you are working. Walking a short distance will also strengthen your muscles and bones so that you stay fit while working....

How to Do Push-Ups

The push-up builds both upper-body and core strength. It has many modifications; beginners can start with easier versions, while more advanced exercisers can use a challenging variation. You can do the push-up as part of a body weight exercise session, a circuit training workout, or a strength workout. STEPS 1. Get down on all fours, placing your hands slightly wider than your shoulders.  2. Straighten your arms and legs.  3. Lower your body until your chest nearly touches the floor.  4. Pause, then push yourself back up.  5. Repeat.   Note the following tips also: 1. Contract your abs and tighten your core by pulling your belly button toward your spine.  2. Inhale as you slowly bend your elbows and lower yourself to the floor, until your elbows are at a 90-degree angle. 3. Exhale while contracting your chest muscles and pushing back up through your hands, returning to the start. Benefits of Push-Ups The muscles used to hold the body rigid during the p...