MyHealthMatterDok

  Watermelon is very nutritious and is loaded with nutrients that add value to the general health of man and lifestyle. Watermelon fruits are one of the essential tropical fruits grown in areas like the United States, and Africa, though it is believed to have originated from Africa specifically from the Kalahari Desert, though the first-ever watermelon harvest was recorded in Egypt thousands of years ago.  Watermelon is rich in potassium, iron, calcium, zinc, magnesium, manganese, selenium, folic acids, vitamins A, B6, and C, antioxidants, amino acids, lycopene, and much more are some of the nutrients contained in watermelon that have a major impact on human health. 15 Amazing Health Benefits of Watermelon  1.  Supplies the Body With Enough Quantity of water Due to the quantity of water contained in watermelon, it supplies the body with a good amount of water that helps in body hydration. Taking a good quantity of water is a very healthy and natural therapy that help...

  Soursop is also known as Graviola, an evergreen fruit rich in many chemicals, and it contains beneficial antioxidants and minerals such as calcium, phosphorus, and small amounts of iron that add to human health. Soursop is a hot fruit with a thick flesh that tastes sour. The indigenous Caribbean and American fruits although now widely grown in many parts of the world from Asia to Africa etc. Soursop contains a lot of nutritious content such as fat, protein, fructose, vitamin A, vitamin B, vitamin C, fiber, and minerals such as iron, calcium, magnesium, phosphorus, zinc, and more. The contribution of soursop fruit to human health is not limited to cancer treatment, energy-boosting, and bone health care.  Below are the 12 amazing health benefits of soursop: 1.  It helps in the treatment of cancer The great benefit of Soursop fruit is that it helps in the treatment of cancer; studies have shown that Soursop extracts have proven a solution for breast and liver cancer cells....

Coconuts have several nutritional contents that contribute to health improvement and development and not only that, they have an exceptional delicious taste as well. Coconuts are botanically said to be stone fruits are grown on the part of Nigeria and most parts of the United States such as southern Hawaii and central Florida, as well as the territories of Puerto Rico, American Samoa, and Guam. Coconut is an excellent source of important nutrients such as are fiber, vitamins C, E, B1, B3, B5, and B6 including minerals which are magnesium, phosphorous, iron, sodium, selenium, and calcium. They have the content of vital nutrients based on evidence that has proven health-worthy on several kinds of research. Aside from the benefits of coconut oil on the hair and skin, some of the other health benefits are: 1.  Helps in Oxygen Circulation The presence of iron in coconut helps in the transferring of oxygen within the body system; on the other hand, contains a good amount of potassium in ...

Everybody enjoys chewing gums; they would pop one while driving, relaxing, after a meal or simply to enjoy their oral fixation with something sweet. While you might already know that chewing gum is good for the teeth and keeping the mouth fresh, they also have a number of other amazing health benefits. Continue reading for all the pros of chewing gum that you need to be aware of. Below are 10 beneficial reasons why you should chew gums regularly 1.  Eases Acid Reflux Acid reflux is a complicated problem where the stomach acids move up the oesophagus (food pipe) and chest congestion while damaging it simultaneously, which gives rise to the familiar burning sensation in the throat or chest. Surprisingly, chewing gum is a good way to ease acid reflux by clearing up the food pipe and neutralising the acids to give some relief. One study shows that chewing gum clears up the oesophagus by increasing the swallowing reflex and neutralising the acids as the gum makes the saliva more alkalin...

  It is normal to feel bored and weak after a full day of exercise, and the idea of ​​exercising in the gym is good but may not be right for you. But do not worry, there are some simple exercises you can do at work to improve your physical health and maintain your overall fitness. This article will help you to do just that. Simple ways to improve your fitness for the job 1. Go slow The world is digital and while you work you can communicate with your managers via email or other forums. This is good, but it is more beneficial and healthier for you to get up and go to your staff desks and deliver messages than to use email. It is important to walk around the office for a few minutes while you work, especially if you are tired and stressed out at your desk. You will find that you gain strength after a short trip and this will help you to increase the speed at which you are working. Walking a short distance will also strengthen your muscles and bones so that you stay fit while working....

The push-up builds both upper-body and core strength. It has many modifications; beginners can start with easier versions, while more advanced exercisers can use a challenging variation. You can do the push-up as part of a body weight exercise session, a circuit training workout, or a strength workout. STEPS 1. Get down on all fours, placing your hands slightly wider than your shoulders.  2. Straighten your arms and legs.  3. Lower your body until your chest nearly touches the floor.  4. Pause, then push yourself back up.  5. Repeat.   Note the following tips also: 1. Contract your abs and tighten your core by pulling your belly button toward your spine.  2. Inhale as you slowly bend your elbows and lower yourself to the floor, until your elbows are at a 90-degree angle. 3. Exhale while contracting your chest muscles and pushing back up through your hands, returning to the start. Benefits of Push-Ups The muscles used to hold the body rigid during the p...

  Happy New Year!  We tend to see the new year as an opportunity to make changes and pursue new goals. And often we accomplish these goals by doing small things, day in and day out, that adds up over time. Your body is your temple and you need to take care of it. Think of your body as your physical shell to take you through life. If you repeatedly abuse it, your shell will wear out quickly. Life is beautiful and you don't want to bog yourself down with unnecessary health problems.  Today, your vital organs may be working well but they may not be tomorrow. Don't take your health for granted. Take proper care of your body.  Good health is not just about healthy eating and exercise, it is also about a positive attitude, a positive self-image, and a healthy lifestyle.  I have included in this article, 30 tips that will help you to live a healthy life this year, save the tips because they will be vital to living a healthier life. 1.  Set your goals Do you want t...

The harmattan season is a season that brings with it certain ailments, and harsh weather condition. It is a period of cold, dry and harsh weather that also brings with dust, caring various germs. There are two major seasons in the climate of Nigeria, the rainy season and the dry season (popularly known as harmattan season). The rainy season in Nigeria is usually between March and November, while the dry season is between November and March. The dry season is very cold in the mornings and evenings. The mornings are especially cold before sunrise. The season is characterized by cold weather, low humidity, and dust particles suspended in air, blue cloudless sky and drought caused by absence of rainfall. The Harmattan is a seasonal wind which blows across Northwestern Africa every year from November through March, at intermittent strengths. The dry wind lowers the humidity, which can lead to hot days and cool nights. This famous wind blows from North to South, working its way across the Sa...