MyHealthMatterDok

  Watermelon is very nutritious and is loaded with nutrients that add value to the general health of man and lifestyle. Watermelon fruits are one of the essential tropical fruits grown in areas like the United States, and Africa, though it is believed to have originated from Africa specifically from the Kalahari Desert, though the first-ever watermelon harvest was recorded in Egypt thousands of years ago.  Watermelon is rich in potassium, iron, calcium, zinc, magnesium, manganese, selenium, folic acids, vitamins A, B6, and C, antioxidants, amino acids, lycopene, and much more are some of the nutrients contained in watermelon that have a major impact on human health. 15 Amazing Health Benefits of Watermelon  1.  Supplies the Body With Enough Quantity of water Due to the quantity of water contained in watermelon, it supplies the body with a good amount of water that helps in body hydration. Taking a good quantity of water is a very healthy and natural therapy that helps to prevent a low

  Soursop is also known as Graviola, an evergreen fruit rich in many chemicals, and it contains beneficial antioxidants and minerals such as calcium, phosphorus, and small amounts of iron that add to human health. Soursop is a hot fruit with a thick flesh that tastes sour. The indigenous Caribbean and American fruits although now widely grown in many parts of the world from Asia to Africa etc. Soursop contains a lot of nutritious content such as fat, protein, fructose, vitamin A, vitamin B, vitamin C, fiber, and minerals such as iron, calcium, magnesium, phosphorus, zinc, and more. The contribution of soursop fruit to human health is not limited to cancer treatment, energy-boosting, and bone health care.  Below are the 12 amazing health benefits of soursop: 1.  It helps in the treatment of cancer The great benefit of Soursop fruit is that it helps in the treatment of cancer; studies have shown that Soursop extracts have proven a solution for breast and liver cancer cells. Soursop conta

Coconuts have several nutritional contents that contribute to health improvement and development and not only that, they have an exceptional delicious taste as well. Coconuts are botanically said to be stone fruits are grown on the part of Nigeria and most parts of the United States such as southern Hawaii and central Florida, as well as the territories of Puerto Rico, American Samoa, and Guam. Coconut is an excellent source of important nutrients such as are fiber, vitamins C, E, B1, B3, B5, and B6 including minerals which are magnesium, phosphorous, iron, sodium, selenium, and calcium. They have the content of vital nutrients based on evidence that has proven health-worthy on several kinds of research. Aside from the benefits of coconut oil on the hair and skin, some of the other health benefits are: 1.  Helps in Oxygen Circulation The presence of iron in coconut helps in the transferring of oxygen within the body system; on the other hand, contains a good amount of potassium in the

Everybody enjoys chewing gums; they would pop one while driving, relaxing, after a meal or simply to enjoy their oral fixation with something sweet. While you might already know that chewing gum is good for the teeth and keeping the mouth fresh, they also have a number of other amazing health benefits. Continue reading for all the pros of chewing gum that you need to be aware of. Below are 10 beneficial reasons why you should chew gums regularly 1.  Eases Acid Reflux Acid reflux is a complicated problem where the stomach acids move up the oesophagus (food pipe) and chest congestion while damaging it simultaneously, which gives rise to the familiar burning sensation in the throat or chest. Surprisingly, chewing gum is a good way to ease acid reflux by clearing up the food pipe and neutralising the acids to give some relief. One study shows that chewing gum clears up the oesophagus by increasing the swallowing reflex and neutralising the acids as the gum makes the saliva more alkaline. T