MyHealthMatterDok

  It is normal to feel bored and weak after a full day of exercise, and the idea of ​​exercising in the gym is good but may not be right for you. But do not worry, there are some simple exercises you can do at work to improve your physical health and maintain your overall fitness. This article will help you to do just that. Simple ways to improve your fitness for the job 1. Go slow The world is digital and while you work you can communicate with your managers via email or other forums. This is good, but it is more beneficial and healthier for you to get up and go to your staff desks and deliver messages than to use email. It is important to walk around the office for a few minutes while you work, especially if you are tired and stressed out at your desk. You will find that you gain strength after a short trip and this will help you to increase the speed at which you are working. Walking a short distance will also strengthen your muscles and bones so that you stay fit while working. 2.

The push-up builds both upper-body and core strength. It has many modifications; beginners can start with easier versions, while more advanced exercisers can use a challenging variation. You can do the push-up as part of a body weight exercise session, a circuit training workout, or a strength workout. STEPS 1. Get down on all fours, placing your hands slightly wider than your shoulders.  2. Straighten your arms and legs.  3. Lower your body until your chest nearly touches the floor.  4. Pause, then push yourself back up.  5. Repeat.   Note the following tips also: 1. Contract your abs and tighten your core by pulling your belly button toward your spine.  2. Inhale as you slowly bend your elbows and lower yourself to the floor, until your elbows are at a 90-degree angle. 3. Exhale while contracting your chest muscles and pushing back up through your hands, returning to the start. Benefits of Push-Ups The muscles used to hold the body rigid during the push-up are the rectus abdominis an

  Happy New Year!  We tend to see the new year as an opportunity to make changes and pursue new goals. And often we accomplish these goals by doing small things, day in and day out, that adds up over time. Your body is your temple and you need to take care of it. Think of your body as your physical shell to take you through life. If you repeatedly abuse it, your shell will wear out quickly. Life is beautiful and you don't want to bog yourself down with unnecessary health problems.  Today, your vital organs may be working well but they may not be tomorrow. Don't take your health for granted. Take proper care of your body.  Good health is not just about healthy eating and exercise, it is also about a positive attitude, a positive self-image, and a healthy lifestyle.  I have included in this article, 30 tips that will help you to live a healthy life this year, save the tips because they will be vital to living a healthier life. 1.  Set your goals Do you want to lose weight? Do you